General kitchen advice

Oven Tips : Fan-forced ovens cost 35% less to run than a conventional electric oven.


Buy Seasonal Food : Most food, from fruit to fish, has a season -a time when it is abundant and at its best. Knowledge about food's seasons was once essential to survival and became culturally ingrained over the centuries. Today, we have all but lost this accumulated wisdom, but it still matters! Buy local and seasonal to guarantee the best quality food you can get.


Weight loss info

The low-cal diet

Rather obviously, a low calorie weight loss regime depends on the fact that in order to diet successfully, then you have to eat fewer calories than you need for exercise.

Definition of a calorie?
The calorie is the standard unit for energy measurement in dieting. A food calorie is the the amount of energy required to raise one cubic centimeter of water by one degree centigrade. If something has higher calories, then it will will give you more energy when it is converted.

Low-cal foods include lettuce, cabbage, watermelon, steaks, burgers and chilis, and low-fat cheese.













Scrambled Eggs& Bulgur Recipe
Scrambled Eggs& Bulgur Category Breakfast Recipes 
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Ingredients And Procedures

2 c Chicken broth,reg strength

1 c Bulgur

1 tb Butter or margarine

1 Onion,medium,thinly sliced

1 Bell pepper,medium*

4 Large eggs

Salt Pepper Grated Parmesan cheese

* - stemmed, seeded, and thinly sliced. ?????????????????? ?????? 1. In a 1 to 1 1/2 quart pan, bring the chicken broth

to a boil. Stir in bulgur. Cover tightly; let mixture stand until liquid is absorbed, 5-10 minutes. 2. In a 10-12" frying pan, stir 1 teaspoon butter,

onion, and bell pepper over medium-high heat until onion is lightly browned, 5-8 minutes. 3. In a small bowl, beat eggs to blend with 1/4 cup

water. Add remaining butter to frying pan; turn heat to medium-low. Add eggs and cook, gently lifting cooked portion to allow uncooked portion to flow underneath, until eggs are softly set. Place 1/4 of the bulgur and egg mixture on each of 4 dinner plates. Add salt, pepper, and cheese to taste.

 
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