Food and cooking tips

Oven Tips : Fan-forced ovens cost 35% less to run than a conventional electric oven.


A local veg box shared between friends is a few quid a week, and the perfect way to slash your food miles while eating good food. So if you're self-catering at university why not try a doorstep delivery from one of the many veg box scheme providers?


Buy Local Food : Cultivate an awareness of how far your food travels. When Rich Pirog, Food Systems Program Leader for the Leopold Center for Sustainable Agriculture at Iowa State University, tracked the miles traveled for 16 types of produce, he found that locally sourced fruits and vegetables such as apples, lettuce and tomatoes traveled an average of 56 miles, compared to 1,494 miles — nearly 27 times farther — for the same fruits and vegetables delivered through conventional retail channels. Things get stickier with combination foods, strawberry yogurt for example. Pirog came up with 2,216 miles by adding up the distance traveled for the yogurt’s milk, sugar and strawberries. That figure could be slashed by 90 percent if you buy plain yogurt and stir in some locally grown honey and fruit.














Seared Scallops with Cucumber-Pepper Relish Recipe

Seared Scallops with Cucumber-Pepper Relish Category Appetizer Recipes 
Views 42 
Ratings
Ingredients And Procedures

1 lb Scallops

1 Salt

1 Pepper, white

2 tb Olive oil

*RELISH* 1 Lemon grass stalk

1/2 c Rice vinegar

1/4 c Sugar

1/2 ts Red pepper flakes

2 Cucumber, med

1 Banana pepper; devein/minced

1 Serrano, red; deveined/mince

2 ts Cilantro; minced

2 ts Basil, fresh; minced

2 ts Mint, fresh; minced

1/3 c Lime juice

1 Salt

1 Pepper, white

Servings: 4 Slice lemon grass stalk thinly crosswise. Peel and halve cucumbers lengthwise, then seed and slice thin crosswise. Relish: Bring lemon grass, vinegar, sugar, red pepper flakes and 1/2 cup water to boil in a saucepan; simmer until reduced to 1/2 cup. Strain mixture into a bowl and cool slightly; discard solids. Stir in all other sauce ingredients. Sprinkle scallops with 1/2 teaspoon salt and 1/4 teaspoon white pepper. Heat one tablespoon oil in a wok or non-stick skillet. Working in batches to avoid overcrowding, and adding remaining oil as needed, saute scallops, turning once, until seared. Spoon a portion of relish onto each plate. Arrange a portion of scallops over the relish and serve immediately. ~-- COOK's Magazine

 
Rate this recipe!
1   2   3  4   5  
 
Post this recipe to your site




Search Recipe Database: