General tips

Buy Local Food : See if you can find out where your food has gone before it gets to your plate. You may be suprised by the results. Often it will make financial sense for companies to transport food enourmous distances by planes, boats and lorries. This dosn't take the environmental cost into account (which of course is likely to lead to greatly increased economic costs in the long term).


Making your own lunch instead of buying from a sandwich shop saves on packaging, and could also save you approx £4 a day or £1,000 per year!


Oven Tips : With conventional ovens, minimize the preheating time. Unless you're baking breads or pastries, you may not even need to preheat.














Sesame Chicken Fingers with Plum Sauce Recipe

Sesame Chicken Fingers with Plum Sauce Category Appetizer Recipes 
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Ingredients And Procedures

20 -minutes preparation time

1 -hour marinating time

35 -minutes cooking time

--------------------------------INGREDIENTS-------------------------------- 3 lb Chicken breasts, skinless

-boneless 1 1/2 c Buttermilk

2 tb Lemon juice

2 ts Worcestershire sauce

1 ts Soy sauce

1 ts Paprika

1 ts Pepper; freshly ground

1 Garlic clove; minced

4 c Seasoned bread crumbs

1/2 c Sesame seeds

4 tb Butter; melted

12 oz Plum perserves

1 1/2 tb Dry mustard

1 1/2 tb Prepared white horseradish

1. If the breasts are whole, split them. Cut each chicken breast half

crosswise into 1/2-inch strips. In a large bowl, combine buttermilk, 1 T of the lemon juice, Worcestershire, soy sauce, paprika, pepper, and garlic. Add chicken strips and toss to coat. Cover and marinate at room temperater for 1 hour, or refrigerate overnight. 2. Preheat oven to 350F. Drain chicken well. In a large shallow bowl,

toss bread crumbs with sesame seeds to mix. Roll chicken in crumbs to coat. Arrange in a single layer on a greased baking sheet. Drizzle melted butter over chicken fingers. Bake for 35 minutes. 3. Meanwhile, in a nonalluminum saucepan, combine plum preserves, mustard,

horseradish, and remaining 1 T lemon juice. Melt over low heat, stirring, until smooth. 4. Serve chicken fingers hot or warm, with plum sauce for dipping, on the

side. From: 365 Ways to Cook Chicken

 
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