Diet types

The South Beach Diet
The South Beach diet is a diet plan created by Cardiologist arthur agatston which emphasizes that dieters should eat "good carbs" instead of "bad carbs" and "good fats" instead of "bad fats"
Dr. agatston invented his weight loss system as an aid to patients with heart conditions, as a consequence of his detailed analysis of scientific research completed on other nutritional studies.
Good foods include, lean cuts of beef, skinless poultry, seafood, cottage cheese, pistachio nuts, eggs and some vegatables, such as kidney beans, broccoli and snow peas.













Sewian (Vermicelli) Recipe
Sewian (Vermicelli) Category Dessert Recipes 
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Ingredients And Procedures

2 c Sewian (vermicelli)

3 1/2 c Milk

3/4 c Sugar

1/4 ts Water (or 6-8 small.

Cardamom seeds) Ghee 1. fry the sewian in hot oil till golden brown.

2. Heat the milk to boiling and add the sewian. Cook till the milk is

reduced by half. 3. Add sugar and cook on slow fire till creamy, about 25 minutes.

4. remove from fire. Add in rose water. Decorate with blanched finely

shredded almonds and pistachio nuts. Silver leaves if desired. Recipe By : Somesh Rao

 
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