Diet info

The Zone Diet
The Zone diet is a diet system initially devised by Barry Sears in a series of books, publications and an associated web site. The Zone diet isn’t specifically a weight loss diet, however many zone diet fans believe that they really manage to lose weight by following it.
The science claimed for the Zone Diet is that if you were to control the secretion of two key hormones, (insulin and glucogen), then your body releases eicosanoids which, as a result puts the body in a state of balance that is a lot more healthful than normal, which is known as the zone.
Sears believes that if you get into this 'zone', your body is working at its best and, because of this, does not build up fat.
The main process of the zone diet is to control the precise ratio of carbohydrates to proteins, and to make sure your diet has large amounts of Omega 6 and omega 3 fish oils.













Shredded Cabbage Recipe
Shredded Cabbage Category Side Dish Recipes 
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Ingredients And Procedures

1 lg Cabbage; coarsely shredded

2 tb Butter or margarine;

1/2 ts Nutmeg

Salt to taste Fresh ground pepper; Cook cabbage in a small amount of boiling water, until tender; drain. Press out excess moisture or pat dry. Melt butter or MARGARINE in skillet. Add nutmeg; stir to blend. Add cabbage; toss to coat. Add salt and pepper. Food Exchange per serving: 1/2 VEGETABLE EXCHANGE + 1/2 FAT EXCHANGE CAL: 32

Source: The Complete Diabetic Cookbook by Mary Jane Finsand Brought to you and yours via Nancy O'Brion and her Meal-Master

 
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