Dieting tips

The Atkins’ Diet
Now nearly 5 decades old, the atkins diet has been one of the most popular weight loss systems over the last few years. Having many well known film stars amongst its supporters, it claims to allow weight loss whilst still eating foods that are normally considered bad for diets, eg lamb and some dairy produce.
With this diet you are encouraged to eat meat and fat, it is the carbs that must be avoided. It is often referred to as a low carb/high protein, weight loss program.
With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, including, but not limited to, cereals and pasta made from white flour.
Unlike other diets, on the atkins diet the foods you are encouraged to eat continues to be nutrient-rich unprocessed foods like meat, fish and poultry. You also can eat shellfish, regular full fat cheese, butter & olive oil.















Shrimp and Feta Alla Grecque Recipe
Shrimp and Feta Alla Grecque Category Regional Recipes 
Views 117 
Ratings 0 
Ingredients And Procedures

1 lb Shrimp, medium, cleaned,

Cooked 1 lb Feta cheese, *

1 c Scallions, sliced

1 tb Tomato sauce

1/2 c Olive oil

1/4 c Lemon juice, fresh

1 tb Parsley, chopped

1 tb Basil, fresh, chopped

1 tb Dill, fresh, chopped

1/2 ts Salt

1/4 ts Pepper

1 1/2 lb Fettuccine, or flat

Noodle ** Contributed to the echo by: Jean Hores Originally from: Kitchen Aid Cook Book Shrimp and Feta Alla Grecque * feta cheese, drained and coarsely crumbled ** noodles, cooked and drained Combine shrimp, feta cheese, scallions in a large bowl. Add tomato sauce, olive oil, lemon juice, parsley, basil, dill, salt, and pepper; mix well. Cover and refrigerate 1 hour. Toss shrimp mixture with hot noodles and serve immediately or refrigerate 1 hour and serve cold. Servings: 6

 
Rate this recipe!
1   2   3  4   5  
 
Post this recipe to your site




Search Recipe Database: