Food tips

Buy Local Food : As an ‘everything in moderation’ kind of guy, I’d find a strict local food diet fascinating but obsessive and intimidating, says Peter Marks, program coordinator for the Appalachian Sustainable Agriculture Project in Asheville, N.C. He suggests a more gradual approach: Every week or month, replace one food in your diet that’s provided by a big, faraway company with a locally grown food.














Sloppy Joes Ii Recipe
Sloppy Joes Ii Category Appetizer Recipes 
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Ingredients And Procedures

2 T Vegetable oil

2 lb Lean ground beef round

2 t Salt

1/4 t Pepper

6 t To 8 t chili powder

15 oz Can tomato sauce

1 lb Frankfurters, cut into

-1/4-inch rounds Hamburger buns 1. In a deep, 3-quart, heat-resistant, non-metallic casserole heat oil in

Microwave Oven 2 minutes. 2. Crumble meat into hot oil and heat, uncovered, 7 1/2 minutes, breaking up meat particles frequently. Cook until all red

has gone out of meat. 3. Drain off excess fat. 4. Stir in salt, pepper, chili powder and tomato sauce. 5. Heat, uncovered, in Microwave Oven 4 minutes or until heated through. 6. Add frankfurter rounds and heat, uncovered, an additional 4 minutes or until frankfurters are hot. 7. Spoon Sloppy Joe mixture over hamburger buns. (Buns may be toasted conventionally, if desired.)

 
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