Losing weight

The Zone Diet
The Zone diet is a weight loss program initially invented by Barry Sears in a number of books. The Zone diet isn’t exactly a weight reduction diet, however many 'zone dieters' claim that they actually seem to lose body weight by following the zone diet.
The main scientific theory behind the Zone Diet is that if you gain control of the levels of insulin and glucogen (both hormones), then anti-inflammatory chemicals are released which, as a result puts one's body in a state of balance which is much more wholesome than usual, this is referred to as 'the zone'.
Sears holds the theory that if you get into this 'zone', your body is much more efficient and, because of this, doesn't need to convert surplus energy to fat.
The main procedure of the zone diet is to monitor and control the ratio of carbohydrates to proteins, and to take plenty of Omega 3 fish oils.

Slovak Christmas Soup Recipe

	Category	Soup Recipes
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Ingredients And Procedures

1 lb Mushrooms

1 tb Butter

1/2 lb Sauerkraut

2 tb Shortening

2 tb Onions, chopped fine

2 tb Flour

1 qt Milk

1 x Paprika (to garnish)

Wash mushrooms well and cut up small. Cook in 2 qts. of water for 1/2 hour, then add sauerkraut and cook for another 15 minutes. Melt in saucepan 2 tablespoons shortening, add flour, brown lightly and stir constantly while you pour in your milk and cook until smooth. Add to the mushrooms and sauerkraut. Fry onion in the tablespoon of butter, when lightly brown pour into soup. Cook altogether for a minute and salt to taste. Sprinkle paprika over all. Makes 6 servings. -----

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