General kitchen advice

Oven Tips : Check the seal on your oven door for wear. Even a small tear or gap can allow heat to wander away from your meal. A clean seal also provides better heat retention.


Buy Local Food : Strawberries, blueberries and many other kinds of fruit often are available from farms that allow you to do the harvesting (or not, if you prefer to pay for the cost of picking). Many fruits are easy to freeze, and apples will keep all winter in a cool corner of the garage.


Dieting tips

The low calorie diet

In simple terms, a low calorie weight loss regime states that if you want to get rid of some fat, it is essential to take in fewer calories than your body normally needs.

So what is a calorie?
The calorie is the standard unit for energy measurement in dieting. The 'calorie' is the the amount of energy required to raise the temperature of 1 gram of water by 1 degree centigrade at atmospheric pressure. If your meal contains more calories, then it will gives you a larger amount of energy when consumed.

Low calorie foods include cauliflower, carrots, water melon, beef, and skimmed milk.













Sole,Crab and Artichokes Recipe
Sole,Crab and Artichokes Category Cheese Recipes 
Views 97 
Ratings 0 
Ingredients And Procedures

Mornay sauce 1/4 cup butter or margarine -- softened

1 teaspoon salt

1/4 cup flour

1/4 teaspoon white pepper

2 cups hot milk

1/4 cup grated Romano cheese

1/4 cup grated parmesan cheese

--------------------- 8 fresh mushrooms -- to 10

1 tablespoon butter or margarine -- to 2

6 fillets of sole -- about 8-12 ounces

6 1/2 ounces canned crab OR

4 1/4 ounces canned shrimp -- OR combo of both

fresh parsley -- chopped 6 1/2 ounces canned artichoke hearts

Pour all Mornay Sauce ingredients in a blender. Cover and blend on high for 30 seconds. pour in top of a double boiler and cook over simmering water for 15 mi nutes, stirring occasionally OR thicken in a microwave oven.

Meanwhile lightly saute the mushrooms in 1 to 2 tablespoons butter. Roll the so le fillets around the crab, shrimp, or combination. Place rolls in a greased 1 1/2 quart baking dish. Cover with the Mornay sauce. Sprinkle with chopped parsl ey and arrange the mushrooms and artichokes around the rim of the dish. Freeze.

When thawed, bake, uncovered, for 30 minutes at 350

Summary of processes: slice: 8 to 10 mushrooms freeze in: 1 1/2 qt. baking dish serve with: Lemon Rice, peas, blueberry muffins

 
Rate this recipe!
1   2   3  4   5  
 
Post this recipe to your site




Search Recipe Database: