General cooking tips

Trying Organic Food : If you are sick, you might feel sicker temporarily, as your body dumps stored toxins (heavy metals, drugs, cooked-food residues) that overwhelmed it and accumulated over a lifetime. This is called detoxification. Take it slow-eat more raw fat or cooked starch to slow down detoxification, if needed. Your body has tremendous healing power. Give it time (months or years) to fully recover from years of abuse.


Buy Local Food : If you were to turn back the clock 100 years, what would gardeners in your area be growing? Try regional heirloom varieties of garden standbys such as beans, squash, tomatoes and melons, which were selected for their flavors and reliability in the days when personal survival often depended upon a garden’s success. Appalachian “greasy” beans or creamy New England-bred butternut squash can help open the door to great flavors from the past.


Buy Local Food : With local food you'll get exceptional taste and freshness, strengthen your local economy, support endangered family farms, safeguard your family's health, and protect the environment.














Sour Cream Apple Pancakes Recipe

Sour Cream Apple Pancakes Category Breakfast Recipes 
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Ingredients And Procedures

3/4 c AM Whole Wheat Flour

1 ts Non-alum baking powder

1/2 ts Sea salt (optional)

1/4 ts Cinnamon

1 tb Honey

1 md Apple; grated

1 Egg; beaten, or egg replacer

1 ts Pure vanilla

1/2 c Sour cream

1 c Water or buttermilk

In large bowl combine dry ingredients. Combine remaining ingredients, mixing well; add to dry ingredients and stir until just blended. Cook on preheated griddle 350 F. for 3-5 minutes, turning only once. Serve hot for breakfast, brunch, or as an accompaniment to dinner. Source: Arrowhead Mills "The Natural Way to Start Your Day" tri-fold Reprinted by permission of Arrowhead Mills, Inc. Electronic format courtesy of: Karen Mintzias

 
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