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Try Organic Food : Organically-grown food costs more, but you get what you pay for. It is 2-10 times richer in minerals, contains no pesticides, and tastes better. It is better for you, your planet, and your palate. Wild unhybridized food is what your body was designed for, before our ancestors started messing with Mother Nature. Take it easy with highly hybridized fruits (bananas, seedless anything) and vegetables (carrots, beets, white potatoes).


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Kitchen Tip : Match the size of the pan to the heating element; more heat will get to the pan and less will be lost to the surrounding air or found by the pan handle! A 6-inch pan on an 8-inch burner will waste over 40 percent of the energy.














Sour Cream Pumpkin Coffeecake * Recipe

Sour Cream Pumpkin Coffeecake * Category Breakfast Recipes 
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Ingredients And Procedures
------------------------------PATTI - VDRJ67A------------------------------ 1/2 c Butter; softened

3/4 c Sugar

1 ts Vanilla

3 Eggs

2 c Flour

1 ts Baking powder

1 ts Baking soda

1 c Sour cream

------------------------------PUMPKIN MIXTURE------------------------------ 16 oz Solid pack pumpkin

1 Egg; slightly beaten

1/3 c Sugar

1 ts Pumpkin pie spice

----------------------------------STREUSEL---------------------------------- 1 c Brown sugar; firmly packed

1/3 c Butter

2 ts Cinnamon

1 c Nuts; chopped

Cream butter, sugar and vanilla in mixer bowl. Add eggs, beating well. Combine flour, baking powder, and baking soda. Add dry ingredients to butter mixture alternately with sour cream. Combine pumpkin, beaten egg, sugar and pie spice. Spoon half of batter in 9x13" baking dish; spread to corners. Sprinkle half of streusel over batter. Spread pumpkin mixture over streusel. Carefully spread remaining batter over pumpkin mixture. Sprinkle with remaining streusel. Bake at 325~ for 50-60 minutes or until tested done. STREUSEL: Cut sugar into butter; add cinnamon until blended. Stir in chopped nuts. -----

 
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