Food and cooking tips

Try Organic Food : Organically-grown food costs more, but you get what you pay for. It is 2-10 times richer in minerals, contains no pesticides, and tastes better. It is better for you, your planet, and your palate. Wild unhybridized food is what your body was designed for, before our ancestors started messing with Mother Nature. Take it easy with highly hybridized fruits (bananas, seedless anything) and vegetables (carrots, beets, white potatoes).














South American Pork and Corn Pie Recipe

South American Pork and Corn Pie Category Casserole Recipes 
Views 99 
Ratings
Ingredients And Procedures

1/4 c Vegetable oil

1 md Yellow onion, chopped

1 c Cubed cooked pork

1/3 c Plus 1 Tbl all-purpose flour

1 tb Chili powder

1 c Chicken broth

1 pk Frozen whole-kernel corn,

-thawed (10 ounces) 1/4 c Raisins

1/4 c Chopped black olives

1/2 ts Salt

1 tb Lemon juice

1 c Milk

2/3 c Cornmeal

1 Egg, lightly beaten

2 ts Baking powder

1/2 ts Baking soda

Heat 3 tablespoons of the oil in a 9-inch ovenproof skillet or a 1 quart flameproof casserole, over medium heat. Add the onion and cook, uncovered, for 5 minutes. Add the pork and cook until lightly browned, about 2 minutes. Blend in 1 tablespoon of the flour, the chili powder, and the chicken broth. Add the corn, raisins, olives, and 1/4 teaspoon of the salt. Stir until the mixture thickens, about 4 minutes. Preheat the oven to 450F. Stir the lemon juice into the

milk in a small bowl and let stand for a few minutes. Combine the cornmeal with the remaining flour and salt in a mixing bowl. In the order listed, gradually stir in the milk mixture, egg, baking powder, baking soda, and remaining oil. Reheat the pork mixture. Stir the topping mixture and pour over the pork. Bake, uncovered, until the topping is firm, about 20 minutes. NOTE: If you do not have an ovenproof skillet or flameproof casserole, use a regular skillet to make the pork mixture and transfer it to a casserole just before baking. Makes 4 servings of 575 calories each. [ Reader's Digest Quick, Thrifty Cooking; 1985 ] Posted by Fred Peters. Courtesy of Shareware RECIPE CLIPPER 1.1

 
Rate this recipe!
1   2   3  4   5  
 
Post this recipe to your site




Search Recipe Database: