Cooking tips

Try Eating Raw Food : Raw food can help you detoxify, cleanse and revitalize your mind, body and spirit. Raw and Living Foods contain enzymes. In general, the act of heating food over 116 degrees F destroys enzymes in food. (Enzymes start to degrade in as little as 106 degrees F). All cooked food is devoid of enzymes, furthermore cooking food changes the molecular structure of the food and renders it toxic. Living and raw foods also have enormously higher nutrient values than the foods that have been cooked.

Time for cooking is often in short supply, but you can cut cooking time in half by making large batches and eating the leftovers another day. In an age when the average American spends only 32 minutes a day preparing food, strategy is crucial to increasing your consumption of local food.

Spam Grilled Cheese Hero Recipe

	Category	BBQ Recipes
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Ingredients And Procedures

4 sl Swiss cheese (1 oz)

2 Plum tomatoes, thinly sliced

8 sl Italian bread

1 cn SPAM Luncheon Meat, thinly

-sliced (12 oz) 1/4 c Dijon-style mustard

1/4 c Thinly sliced green onions

4 sl American cheese (1 oz)

2 tb Butter or margarine

Layer cheese and tomatoes evenly on 4 bread slices. Lay SPAM over tomatoes. Spread mustard on SPAM. Sprinkle with onion. Top with American cheese and remaining bread slices. In large skillet, melt butter. Add sandwiches and grill over medium heat until browned and cheese is melted, turning once. Serve immediately.

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