Weight loss

The Atkins’ Diet
Although it originated back in the 1960s, the famous atkins diet achieved most of its fame during the last few years. Popular with many famous celebrities, it allows weight reduction whilst allowing you to eat many of the foods you love, like meat and hard cheese.
With this diet you are encouraged to eat meat and fat, it is the carbs that are on the banned list. Because of this, it is known as a high protein, low carb, weight loss program.
With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, including cereals and pasta made from white flour.
Unlike other diets, with the atkins diet the foods you are encouraged to eat are nutrient-rich unprocessed foods such as meat, fish & poultry. You also can eat shellfish, regular full fat cheese, butter & olive oil.















Spam Grilled Cheese Hero Recipe
Spam Grilled Cheese Hero Category BBQ Recipes 
Views 64 
Ratings 0 
Ingredients And Procedures

4 sl Swiss cheese (1 oz)

2 Plum tomatoes, thinly sliced

8 sl Italian bread

1 cn SPAM Luncheon Meat, thinly

-sliced (12 oz) 1/4 c Dijon-style mustard

1/4 c Thinly sliced green onions

4 sl American cheese (1 oz)

2 tb Butter or margarine

Layer cheese and tomatoes evenly on 4 bread slices. Lay SPAM over tomatoes. Spread mustard on SPAM. Sprinkle with onion. Top with American cheese and remaining bread slices. In large skillet, melt butter. Add sandwiches and grill over medium heat until browned and cheese is melted, turning once. Serve immediately.

 
Rate this recipe!
1   2   3  4   5  
 
Post this recipe to your site




Search Recipe Database: