Cooking advice

Oven Tips : Switch your oven off a few minutes before your food is ready - it will stay hot enough to finish cooking the food.


Try Eating Raw Food : You need a balance of three basic food groups as most of your diet:
  • sweet fruits (apples, oranges, berries, melons, etc.)
  • green leaves (dark lettuce, kale, collards, spinach, etc.)
  • raw plant fats (avocados, olives & their oil, coconuts & their oil, nuts & seeds, durian)
    • Eat lots of sweet fruit, lots of green leaves, and some fat (as dressing, pâté, hummus, etc.). Add vegetables as desired, and sprouted grains and legumes occasionally. Try fruit for breakfast and snacks; greens, veggies and fat for lunch and dinner.


    Buy Local Food : It’s easy to take locally abundant foods for granted when they’re in season, but you can enjoy many locally produced foods out of season by stocking up. Storing big baskets of hazelnuts (in the Northwest) or pecans (in the Southeast) will come naturally if you start thinking like a squirrel. Look for foods that keep well, such as nuts, honey, winter squash and sweet potatoes and stock up.





Spam Grilled Cheese Hero Recipe
Spam Grilled Cheese Hero Category BBQ Recipes 
Views 13 
Ratings 0 
Ingredients And Procedures

4 sl Swiss cheese (1 oz)

2 Plum tomatoes, thinly sliced

8 sl Italian bread

1 cn SPAM Luncheon Meat, thinly

-sliced (12 oz) 1/4 c Dijon-style mustard

1/4 c Thinly sliced green onions

4 sl American cheese (1 oz)

2 tb Butter or margarine

Layer cheese and tomatoes evenly on 4 bread slices. Lay SPAM over tomatoes. Spread mustard on SPAM. Sprinkle with onion. Top with American cheese and remaining bread slices. In large skillet, melt butter. Add sandwiches and grill over medium heat until browned and cheese is melted, turning once. Serve immediately.

 
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