Dieting 101

The Atkins’ Diet
First invented by doctor atkins in the sixities, the atkins diet achieved most of its fame during the last decade. Having many well known film stars amongst its supporters, it allows weight loss whilst allowing you to eat many foods that would not be part of a normal diet, eg pork and butter.
With this diet you are supposed to eat fat and protein, it is the carbs that must be avoided. It is referred to as a low carb/high protein, diet system.
With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, amongst them, cereals and pasta made from white flour.
With this diet the foods you are encouraged to eat are still nutrient-rich unprocessed foods like meat, fish and poultry. You also can eat shellfish, regular full fat cheese, butter & olive oil.















Speedy Antipasto Recipe
Speedy Antipasto Category Appetizer Recipes 
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Ingredients And Procedures

2 Carrots; peel, thin slice

1/2 c Green pepper; chopped

1/3 c Sweet red pepper; chopped

1/2 c Celery; chopped

1/2 c Tiny cauliflowerets

1/2 c Pitted black olives; chopped

1/2 c Mushrooms; sliced

1/2 c Small white pickled onions

1 c Sweet pickles; chopped

1/2 c Stuffed green olives; chop

7 1/2 oz Tinned tomato sauce

2/3 c Ketchup

1 tb Olive oil

1 cn Solid water-pack tuna, drain

1. Place all ingredients except tuna in a 12-cup microwave-safe casserole

or simmer pot. Stir to mix. cover and microwave on High for 5 minutes, or until boiling. Stir once. 2. Microwave on Medium-low for 15 to 20 minutes, or until carrots are

crisp-tender. Stir every 5 minutes. 3. Flake and add tuna to vegetable mixture. Refrigerate for up to 2 weeks,

or freeze for up to 3 months. Serve with crackers or French bread.

 
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