General tips

Kitchen Tip : Using a pressure cooker saves up to two-thirds of the cooking time, saves energy, and preserves the goodness in your food.


Buy Local Food : Cultivate an awareness of how far your food travels. When Rich Pirog, Food Systems Program Leader for the Leopold Center for Sustainable Agriculture at Iowa State University, tracked the miles traveled for 16 types of produce, he found that locally sourced fruits and vegetables such as apples, lettuce and tomatoes traveled an average of 56 miles, compared to 1,494 miles — nearly 27 times farther — for the same fruits and vegetables delivered through conventional retail channels. Things get stickier with combination foods, strawberry yogurt for example. Pirog came up with 2,216 miles by adding up the distance traveled for the yogurt’s milk, sugar and strawberries. That figure could be slashed by 90 percent if you buy plain yogurt and stir in some locally grown honey and fruit.


Buy Local Food : The most local food of all comes from your own garden. Plant a new garden, enlarge the one you already have, or extend your growing season by using row covers and cloches.














Spicy Barbecue Wings Recipe
Spicy Barbecue Wings Category Spicy Recipes 
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Ingredients And Procedures

1/2 lb Chicken wings

-------------------------------BAR-B-Q SAUCE------------------------------- 1/2 c Ketchup

1/2 c Water

2 ts Dijon mustard

1 ts Salt

2 ts Louisiana hot sauce

1/2 ts Chili powder

2 Garlic cloves - minced

1/4 c Lemon Juice

1 tb Brown sugar

2 tb Oil

2 tb Worcestershire sauce

1/4 ts Cumin

1 ts Black pepper

Oil for deep frying This BBQ sauce is mild. If you like hotter wings, add more Louisiana hot sauce. In a large heavy saucepan, mix together BBQ sauce ingredients. Bring to a boil, then reduce heat and simmer for 15 mins. In a frypan or wok, heat oil to 375? F (190? C). Deep fry a few wings at a time, until they are cooked through, about 10-15 mins. Drain fried wings on absorbent towel. when all the wings are cooked, place them in the simmering BBQ sauce. Stir to coat and serve.

 
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