Cooking advice

Have a Local Food Party : Instead of counting time or distance, simply enjoy the pleasures of local food by organizing a potluck meal in which everything must be local. Keep your fingers crossed that someone will splurge on handmade goat cheese, and don’t forget some local wine, beer or juice. If you’re organizing a big catered event, the Society for Nutrition Education has a downloadable brochure to help you line up local food resources.


Buy Local Food : Strawberries, blueberries and many other kinds of fruit often are available from farms that allow you to do the harvesting (or not, if you prefer to pay for the cost of picking). Many fruits are easy to freeze, and apples will keep all winter in a cool corner of the garage.


Diet types

The South Beach Diet
The South Beach diet is a diet system created by Miami, florida-area cardiologist arthur agatston which stresses that one should eat "good carbs" instead of "bad carbohydrates" and "good fats" instead of "bad fats"
Dr. agatston invented his nutritional system for people who have cardiac problems, based on his detailed analysis of scientific research completed on other weight loss regimes.
Good foods include, canadian bacon, turkey bacon, seafood, parmesan cheese, peanut butter, nonfat milk and some vegatables, such as butter beans, celery and water chestnuts.













Spicy Beef Back Ribs Recipe
Spicy Beef Back Ribs Category Spicy Recipes 
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Ingredients And Procedures

5 pounds beef back ribs -- cut into 4 sections

1 cup catsup

1/2 cup water

1 medium onion -- grated

2 tablespoons fresh lemon juice

1 teaspoon hot pepper sauce

1/2 teaspoon crushed red pepper pods

Combine catsup, water, onion, lemon juice, pepper sauce and pepper pods in small saucepan. Bring to a boil; reduce heat. Cook slowly, uncovered, 10 to 12 minutes, stirring occasionally; keep warm. Prepare grill for indirect cooking (see notes). Place beef back ribs, meat side up, on grid centered over drip pan. Cover cooker. Grill ribs 45 to 60 minutes or until tender, turning occasionally. Brush reserved sauce over ribs and continue grilling, covered, 10 minutes. To prepare grill for indirect cooking, arrange equal amount of briquets on each side of grill. Place aluminum foil drip pan in center between coals. Coals are ready when ash-covered, approximately 30 minutes. Make sure coals are burning equally on both sides. Uncovered Grilling Directions: Place ribs, meat side down, in center of double-thick rectangle of heavy duty aluminum foil. Sprinkle 2 tablespoons water over rib bones. To form packets, bring two opposite sides of aluminum foil together over top of ribs. Fold edges over 3 to 4 times pressing crease in tightly each time. (Allow some air space.) Flatten aluminum foil at both ends; crease to from triangle and fold each end over several times toward packet, pressing tightly to seal. Place packets on grid over low to medium coals. Grill 2 hours or until tender, turning packets over every 1/2 hour. Remove ribs from packets and place on grid. Continue grilling 10 to 20 minutes, turning once. Brush sauce over ribs; continue cooking 10 minutes. To check temperature, cautiously hold hand about 4 inches above coals. Low to medium coals will force removal of hand in 4 to 5 seconds.

 
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