Diet info

The low-cal diet

In a nutshell, the low-cal diet is based on the fact that in order to lose weight, the most important step is to injest less calories than you use.

Definition of a calorie?
A calorie is a measurement of the energy provided by food. A calorie is the the energy required to increase the temperature of 1 gram of water by 1 degree centigrade at normal atmospheric pressure. If something contains more calories, then it will provide your body with more energy to use when eaten.

Low-cal foods include boiled potatoes, swede, water melon, beef based meals, and white eggs.













Spicy Korean Kimchi Recipe
Spicy Korean Kimchi Category Spicy Recipes 
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Ingredients And Procedures

1 lb Chinese cabbage

2 tb Salt

4 c Cold water

2 c Very hot water

------------------------------PICKLING MIXTURE------------------------------ 1 tb Finely chopped garlic

1 tb Finely chopped fresh ginger

1 tb Finely chopped scallions

2 ts Finely chopped dried chile

2 ts Sugar

1 tb Salt

SEPARATE THE LEAVES AND SPRINKLE them with the salt. Pour in the cold water and allow them to stand in a cool place for 8 hours or overnight. Rinse the cabbage well and squeeze out the excess liquid. Boil the water and pour over the pickling mixture. Mix well and combine with the cabbage leaves. Put the leaves with the pickling mixture into a large glass bowl. You may have to cut the leaves in half to make them fit. Cover the kimchi with plastic wrap and leave in a cool place for about 2 days. Drain and cut the leaves into bite-size pieces. Pack into a glass jar until ready to serve. Makes 1 Pound

 
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