General cooking tips

Buy Local Food : It’s easy to take locally abundant foods for granted when they’re in season, but you can enjoy many locally produced foods out of season by stocking up. Storing big baskets of hazelnuts (in the Northwest) or pecans (in the Southeast) will come naturally if you start thinking like a squirrel. Look for foods that keep well, such as nuts, honey, winter squash and sweet potatoes and stock up.


Microwave Tip : Microwave ovens use around 50 percent less energy than conventional ovens; they're most efficient for small portions or defrosting. For large meals, stovetop cooking is usually more efficient














Spicy Lentil & Pepper Sauce For Pasta Or Rice Recipe
Spicy Lentil & Pepper Sauce For Pasta Or Rice Category Spicy Recipes 
Views 106 
Ratings 0 
Ingredients And Procedures

1 tb Olive oil

1 lg Onion, finely chopped

2 Cloves garlic, minced

1 c Green and red bell pepper,

Finely chopped 1 lg Tomato, diced

1 c Vegetable juice

1 c Pre-cooked lentils

2 Cooked, peeled hot chilies,

Finely minced (canned or Fresh) 1 pn Basil

x Salt and pepper to taste In a deep pot, saut onions, garlic, and peppers in heated olive oil. Stir often. Cover and reduce heat to low, add tomato and juice, and simmer for 20 minutes. Add cooked lentils and seasonings (including chilies). Heat

thoroughly before serving. If the mixture seems too dry at any time, add a few spoonfuls of water. Serve sauce over cooked pasta or brown rice. Total Calories Per Serving (without pasta): 145 Fat: 4 grams This article was originally published in the July/August 1994 issue of the _Vegetarian_Journal_, published by The Vegetarian Resource Group. From: bobbi@clark.net (Bobbi Pasternak). rfvc Digest V94 Issue #204, Sept. 22, 1994. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using

MMCONV.

 
Rate this recipe!
1   2   3  4   5  
 
Post this recipe to your site




Search Recipe Database: