Losing weight

The South Beach Diet
The South Beach diet is a weight loss system invented by Cardiologist arthur agatston which stresses that one should eat "good carbohydrates" instead of "bad carbohydrates" and "good fats" instead of "bad fats"
Agatston developed his dietary regime for his cardiac patients, based on his detailed analysis of scientific research completed on other weight loss regimes.
"good" foods include, lean beef, turkey breast, prawns, low or fat free cheeses, pistachio nuts, eggs and some vegatables, like lentils, lettuce and mushrooms.













Spicy Pumpkin Muffins Recipe
Spicy Pumpkin Muffins Category Spicy Recipes 
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Ingredients And Procedures

----------------------------------BARB DAY---------------------------------- 2 c Bisquick

1/2 c Dried apricots

- snipped 1/4 c Sugar

1/2 tb Cinnamon

1/2 tb Ginger

1/2 c Milk

1/2 c Pumpkin;canned

1 Egg

OVEN TEMP: 400 MAKES 12 MUFFINS PREHEAT MUFFINS AND GREASE 12 MUFFIN TINS. MIX BISQUICK, APRICOTS, SUGAR, AND SPICES TOGETHER.

 
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