Food and cooking tips

Try Eating Raw Food : Your body needs time to adjust and clean itself. Start including more fresh fruit, green salad, and green juice in your meals. Cut back on meat, dairy products, and cooked starchy foods. Try eating all raw one day per week, then two days. Or eat only two cooked foods per meal, then only one. You'll feel the difference.

Microwave Tip : Use your microwave as often as possible in the summer. You'll be more comfortable and save on air conditioning costs.

Buy Local Food : It’s easy to take locally abundant foods for granted when they’re in season, but you can enjoy many locally produced foods out of season by stocking up. Storing big baskets of hazelnuts (in the Northwest) or pecans (in the Southeast) will come naturally if you start thinking like a squirrel. Look for foods that keep well, such as nuts, honey, winter squash and sweet potatoes and stock up.

Kitchen safety

Don't cook if you're affected by alcohol or prescription drugs.
If a deep fat frying pan catches fire don't move it (it could give you terrible burns).

Spicy Roasted Chickpeas Recipe

	Category	Appetizer Recipes
	Views	136
	Ratings	0

Ingredients And Procedures

1 16oz pkg (2 C) dried

-Chickpeas, steamed 2 Egg whites (or 1/4 Egg

-Beaters) 1 pk Taco seasoning

Place Chickpeas & taco blend in a large bowl with a tight lid and shake till Chickpeas are evenly coated. Evenly distribute Chickpeas on a large cookie sheet sprayed with PAM BAKE at 325 degrees for 1 hour - stirring occasionally Store in covered container in the refrigerator Posted by Jeanne Chappell to Fatfree From Fatfree Digest April-May 1994, Formatting by Sue Smith (using MMCONV)

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