General tips

Our survival no longer depends on our knowledge of nature's cycles, but there is much to be gained from getting back this lost wisdom. Regardless of technology's advances, the fact remains that food in season is the best. Apples taste better when they haven't been flown half way around the world. And buying in season encourages local producers who, boosted by factors like the rise in farmers' markets, are building a more sustainable food industry.

Spinach-Grapefruit Salad Recipe

	Category	Salad Recipes
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Ingredients And Procedures

1 lb Fresh Spinach

1 sm Head Radicchio, Separated

Into Leaves 2 tb Lemon Juice

2 tb Vegetable Oil

1 ts Sugar 1/2 t. Pepper

1/4 ts Paprika, 1/8 t. Red Pepper

2 c Peeled, Cubed Ripe Papaya

2 lg Pink Grapefruit, Peeled

& Sectioned 2 md Oranges,

Peeled & Sectioned 1/2 md Onion Thin Onion Rings

Remove Stems From Spinach. Wash & Pat Dry On Paper Towels. Tear Into Bite-Size Pieces. Combine Spinach & Radicchio in A Large Bowl. Toss Well. Combine Lemon Juice, Oil, Sugar, Pepper, Paprika, Salt & Red Pepper in A Jar. Cover Tightly & Shake Vigorously. Add To Spinach Mixture, Tossing Gently. Add Papaya, Orange & Onion. Toss Gently. (Fat 3.8. Chol. 0.)

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