Diet types

The low calorie diet

As most people know, a low calorie weight loss regime depends on the fact that if you want to get rid of some fat, the most important step is to injest less calories than you use.

So what is a calorie?
The calorie is the unit used for measuring the amount of energy in food. A calorie is the the energy required to increase the temperature of 1 gram of water by 1 degree centigrade at normal atmospheric pressure. If a food has more calories, then it will gives you more energy to use when your body burns it.

Low-cal foods include cauliflower, cucumbers, melon, steaks, burgers and chilis, and bamboo shoots.













Spit-Wad Sandwiches^ Recipe
Spit-Wad Sandwiches^ Category Holiday Recipes 
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Ingredients And Procedures

2 slices Bread

Creamy peanut butter 2 large Marshmallows

-----TOOLS----- Butter knife Plate

Spread each slice of bread with peanut butter.

Using clean fingers, pull apart marshmallows into many tiny spit-wad-sized pieces.

Press the marshmallow wads onto the peanut butter.

Put together, wad sides facing, and enjoy. Serves 1 who loves spit wads.

Sicko serving suggestion: Make spit wad place cards for your next sit down affair! Write guests names on torn pieces of notebook paper with a pencil. Place a small amount of vegetable oil in a bowl and dippaper pieces into it until completely covered. Crumple papers into balls and From the Book: Gross Grub by Cheryl Porter Random House ISBN 0-679-86693-0 Shared by Carolyn Shaw 10-95

 
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