Losing weight

The South Beach Diet
The South Beach diet is a weight loss system invented by Cardiologist arthur agatston which stresses that one should eat "good carbohydrates" instead of "bad carbohydrates" and "good fats" instead of "bad fats"
Agatston developed his dietary regime for his cardiac patients, based on his detailed analysis of scientific research completed on other weight loss regimes.
"good" foods include, lean beef, turkey breast, prawns, low or fat free cheeses, pistachio nuts, eggs and some vegatables, like lentils, lettuce and mushrooms.

Split Pea Soup C/P Recipe

	Category	Slow Cooker Recipes
	Views	162
	Ratings	0

Ingredients And Procedures

6 md Carrots; sliced

1 md Onion; chopped

1 Ham bone; cracked

1 1/2 qt Water

1 c Split peas

1 ts Salt

1/2 ts Accent

1/8 ts Pepper

2 Egg yolks; slightly beaten

1 tb Sugar

1 c Milk

Croutons This recipe requires a 5-qt. crockpot. For a smaller pot, halve the recipe but use the same slow-cooking times. Combine veggies, ham bone, water and seasonings in slow cooker. Cover and cook on HIGH for 4 hrs., then on LOW for 3-4 hrs. OR on LOW for 9-10 hrs. Remove ham bone. Prepare and add egg yolks by vigorously stirring some hot soup into the slightly beaten yolks with the sugar added. Blend into the soup and cook on HIGH until thoroughly heated (about 20 min.) Reset ot LOW until serving time. Serve with croutons.

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<h1>Split Pea Soup C/P</h1>
    <b>Ingredients And Procedures</b><p>
        <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P>6 md Carrots; sliced <P>1 md Onion; chopped <P>1 Ham bone; cracked <P>1 1/2 qt Water <P>1 c Split peas <P>1 ts Salt <P>1/2 ts Accent <P>1/8 ts Pepper <P>2 Egg yolks; slightly beaten <P>1 tb Sugar <P>1 c Milk <P>Croutons This recipe requires a 5-qt. crockpot. For a smaller pot, halve the recipe but use the same slow-cooking times. Combine veggies, ham bone, water and seasonings in slow cooker. Cover and cook on HIGH for 4 hrs., then on LOW for 3-4 hrs. OR on LOW for 9-10 hrs. Remove ham bone. Prepare and add egg yolks by vigorously stirring some hot soup into the slightly beaten yolks with the sugar added. Blend into the soup and cook on HIGH until thoroughly heated (about 20 min.) Reset ot LOW until serving time. Serve with croutons. <BR><BR></P></TD></TR></TBODY></TABLE>     <p>
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