Cooking tips

Try Eating Raw Food : Your body needs time to adjust and clean itself. Start including more fresh fruit, green salad, and green juice in your meals. Cut back on meat, dairy products, and cooked starchy foods. Try eating all raw one day per week, then two days. Or eat only two cooked foods per meal, then only one. You'll feel the difference.


Kitchen Tip : Match the size of the pan to the heating element; more heat will get to the pan and less will be lost to the surrounding air or found by the pan handle! A 6-inch pan on an 8-inch burner will waste over 40 percent of the energy.


Weight loss info

The Zone Diet
The Zone diet is a weight loss regime initially advocated by Barry Sears in a series of books, publications and an associated website. The Zone diet isn’t specifically a fat reduction diet, however many people claim that they really lose body weight when following it.
The 'science' claimed for the Zone Diet is that if one were to control the secretion of two important hormones, (insulin and glucogen), then anti-inflammatory chemicals are released which, in turn puts the body in a balanced state that is much more healthy than it normally is, which is known as the zone.
Sears alleges that when your body is in this 'zone' it is perfectly balanced and, as a result, doesn't build up fat.
The most important method of the system is to monitor and control the precise ratio of carbohydrates to proteins, and to make sure your diet has large amounts of Omega 6 and omega 3 fish oils.













Squid with Sichuan Pepper Corn Sauce Recipe
Squid with Sichuan Pepper Corn Sauce Category Appetizer Recipes 
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Ingredients And Procedures

------------------------SQUID WITH SICHUAN PEPPER CO------------------------ 450 g Squid (approx. 3 pieces)

2 c Stock (or water)

------------------------------PEPPERCORN SAUCE------------------------------ 1 ts Red pepper powder

1 ts Brown pepper powder

1 ts Sesame oil

1/2 ts Dark soy sauce

1/2 ts Light soy sauce

1/2 ts Red pepper oil

1/2 ts Sugar

To prepare and cook 1. Mix pepper corn sauce ingredients well.

2. ea Wash and clean squid, then drain. Open out, remove membrane and

flatten out. Make diagonal criss-cross incisions, then cut into 12 bite sized pieces. 3. Boil stock (or water) and cook squid until curling. Retrieve

quickly, drain, mix with sauce mixture and spoon into serving dish. From "Champion Recipes of the 1986 Hong Kong Food Festival". Hong Kong Tourist Association, 1986. Posted by Stephen Ceideberg; October 26 1992.

 
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