General kitchen advice

Buy Local Food : As an ‘everything in moderation’ kind of guy, I’d find a strict local food diet fascinating but obsessive and intimidating, says Peter Marks, program coordinator for the Appalachian Sustainable Agriculture Project in Asheville, N.C. He suggests a more gradual approach: Every week or month, replace one food in your diet that’s provided by a big, faraway company with a locally grown food.

One of the best elements of travelling is sampling local delicacies, so please don't order a burger and chips when you are in India - not only is the meat likely to be of a poor quality (sometimes so poor that it will make you sick), but you are turning down some of the most wonderful food in the world - and possibly offending your hosts.

Stew Recipe

	Category	Lamb Recipes
	Views	91
	Ratings	0

Ingredients And Procedures

1 1/2 lb meat

: (beef pork, lamb) : cut into 2" cubes 6 potatoes peeled and cut up

6 carrots peeled and cut up

6 onions peeled and cut up

1 bay leaf

1 1/2 ts salt

1/4 ts pepper

2 c water

Brown meat in oil in pressure cooker. Add rest of ingredients. Cook for 15 minutes ( after jiggling begins) at 10 lbs pressure. Reduce pressure by cooking pan under faucet. Juices can be thicken with 3T. of flour blended with water and cooked until thick. (Remember to remove bay leaf!) Serves 6 Posted in KitMail by FEastman@aol.com. Recipe By : -----

Rate this recipe!

Post this recipe to your site