Cooking advice

Buy Seasonal Food : Most food, from fruit to fish, has a season -a time when it is abundant and at its best. Knowledge about food's seasons was once essential to survival and became culturally ingrained over the centuries. Today, we have all but lost this accumulated wisdom, but it still matters! Buy local and seasonal to guarantee the best quality food you can get.


Buy Fairtrade Food : The FAIRTRADE Mark is an independent consumer label which appears on products as an independent guarantee that disadvantaged producers in the developing world are getting a better deal.

For a product to display the FAIRTRADE Mark it must meet international Fairtrade standards. These standards are set by the international certification body Fairtrade Labelling Organisations International (FLO).

Producer organisations that supply Fairtrade products are inspected and certified by FLO. They receive a minimum price that covers the cost of sustainable production and an extra premium that is invested in social or economic development projects.
  • Find out which fair trade products are available at which supermarkets
  • Get involved in fair trade campaigns.



Dieting 101

The Zone Diet
The Zone diet is a diet system initially detailed by Barry Sears in a number of books. The Zone diet is not distinctly a fat reduction diet, although many zone diet followers believe that they really manage to lose body weight by following this system.
The theory behind the Zone Diet is that if you gain control of the levels of insulin and glucogen (both hormones), then your body releases eicosanoids (anti-inflamatory chemicals) which, as a result puts the body in a state of equilibrium which is much more healthful than usual, which, not surprisingly, is known as 'the zone'.
Sears states that when in the 'zone', your body is working at its best and, as a consequence, does not build up fat.
The key technique of the zone diet is to monitor and control the exact ratio of carbs to proteins, and to dose yourself with large amounts of Omega 3 and omega 6.













Stew Recipes

Tempeh and Mushroom Stew On a Mashed Potato Base recipe
Tempeh and Mushroom Stew On a Mashed Potato Base Category : Stew Recipes
Views : 103
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Rabbit Stew In White Wine Sauce(Pressure Cooker) recipe
Rabbit Stew In White Wine Sauce(Pressure Cooker) Category : Stew Recipes
Views : 107
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Veal Stew recipe
Veal Stew Category : Stew Recipes
Views : 109
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Six-Hour Stew recipe
Six-Hour Stew Category : Stew Recipes
Views : 111
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Vermont Stew recipe
Vermont Stew Category : Stew Recipes
Views : 111
Ratings : 0
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Beef and Vegetable Stew recipe
Beef and Vegetable Stew Category : Stew Recipes
Views : 112
Ratings : 0
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Country Style Venison Stew recipe
Country Style Venison Stew Category : Stew Recipes
Views : 112
Ratings : 0
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Pueblo Red Chile Stew recipe
Pueblo Red Chile Stew Category : Stew Recipes
Views : 112
Ratings : 0
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Catfish and Shrimp Stew recipe
Catfish and Shrimp Stew Category : Stew Recipes
Views : 113
Ratings : 0
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Hobgoblin Stew recipe
Hobgoblin Stew Category : Stew Recipes
Views : 113
Ratings : 0
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Manhattan-Style Seafood Stew recipe
Manhattan-Style Seafood Stew Category : Stew Recipes
Views : 113
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Rich Venison & Mushroom Stew recipe
Rich Venison & Mushroom Stew Category : Stew Recipes
Views : 113
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Senegal Stew with Millet recipe
Senegal Stew with Millet Category : Stew Recipes
Views : 113
Ratings : 0
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Zinfandel Beef Stew recipe
Zinfandel Beef Stew Category : Stew Recipes
Views : 113
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Roundup Stew recipe
Roundup Stew Category : Stew Recipes
Views : 114
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Succulent Truffled Potato Stew recipe
Succulent Truffled Potato Stew Category : Stew Recipes
Views : 114
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Beef and Bay Stew recipe
Beef and Bay Stew Category : Stew Recipes
Views : 115
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My Brunswick Stew recipe
My Brunswick Stew Category : Stew Recipes
Views : 115
Ratings : 0
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Skembe Yahni (Tripe Stew) recipe
Skembe Yahni (Tripe Stew) Category : Stew Recipes
Views : 115
Ratings : 0
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Szechwan Spiced Beef Stew recipe
Szechwan Spiced Beef Stew Category : Stew Recipes
Views : 115
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Vegetable Barley Stew with Lentils recipe
Vegetable Barley Stew with Lentils Category : Stew Recipes
Views : 115
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Vegetable Stew with Nut Dumplings recipe
Vegetable Stew with Nut Dumplings Category : Stew Recipes
Views : 115
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Way Of Life Stew recipe
Way Of Life Stew Category : Stew Recipes
Views : 115
Ratings : 0
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Cazuela De Chorizo recipe
Cazuela De Chorizo Category : Stew Recipes
Views : 116
Ratings : 0
Added by : Admin
Beef Stew~ Pressure Cooked recipe
Beef Stew~ Pressure Cooked Category : Stew Recipes
Views : 116
Ratings : 0
Added by : Admin
Diner Goulash recipe
Diner Goulash Category : Stew Recipes
Views : 116
Ratings : 0
Added by : Admin
Dinuguan (Blood Stew) recipe
Dinuguan (Blood Stew) Category : Stew Recipes
Views : 116
Ratings : 0
Added by : Admin
Lentil and Vegetable Stew recipe
Lentil and Vegetable Stew Category : Stew Recipes
Views : 116
Ratings : 0
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Mediterranean Stew with Squid, Artichokes and Olives recipe
Mediterranean Stew with Squid, Artichokes and Olives Category : Stew Recipes
Views : 116
Ratings : 0
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Mommas Beef Stew recipe
Mommas Beef Stew Category : Stew Recipes
Views : 116
Ratings : 0
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Rabbit Stew recipe
Rabbit Stew Category : Stew Recipes
Views : 116
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Added by : Admin
Ranch Stew recipe
Ranch Stew Category : Stew Recipes
Views : 116
Ratings : 0
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Savory Beef Stew with Roasted Vegetables recipe
Savory Beef Stew with Roasted Vegetables Category : Stew Recipes
Views : 116
Ratings : 0
Added by : Admin
Second Time Around Veal Stew Marengo Style(Mf) recipe
Second Time Around Veal Stew Marengo Style(Mf) Category : Stew Recipes
Views : 116
Ratings : 0
Added by : Admin
Son Of A Son Of A Bitch Stew recipe
Son Of A Son Of A Bitch Stew Category : Stew Recipes
Views : 116
Ratings : 0
Added by : Admin
Stew with Sour Cream Dumplings recipe
Stew with Sour Cream Dumplings Category : Stew Recipes
Views : 116
Ratings : 0
Added by : Admin
Turkey Stew with Dumplings recipe
Turkey Stew with Dumplings Category : Stew Recipes
Views : 116
Ratings : 0
Added by : Admin
Bankruptcy Stew recipe
Bankruptcy Stew Category : Stew Recipes
Views : 117
Ratings : 0
Added by : Admin
Carbonnade(Belgian Beer Stew) recipe
Carbonnade(Belgian Beer Stew) Category : Stew Recipes
Views : 117
Ratings : 0
Added by : Admin
Caribbean Vegetable Stew recipe
Caribbean Vegetable Stew Category : Stew Recipes
Views : 117
Ratings : 0
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Dumplings,For Stew recipe
Dumplings,For Stew Category : Stew Recipes
Views : 117
Ratings : 0
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Ellens Beef Stew recipe
Ellens Beef Stew Category : Stew Recipes
Views : 117
Ratings : 0
Added by : Admin
Fresh Corn& Tomato Stew recipe
Fresh Corn& Tomato Stew Category : Stew Recipes
Views : 117
Ratings : 0
Added by : Admin
GoodN Easy Stew recipe
GoodN Easy Stew Category : Stew Recipes
Views : 117
Ratings : 0
Added by : Admin
Hearty Irish Stew recipe
Hearty Irish Stew Category : Stew Recipes
Views : 117
Ratings : 0
Added by : Admin
Irish Beef Stew with Guinness recipe
Irish Beef Stew with Guinness Category : Stew Recipes
Views : 117
Ratings : 0
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Moroccan Vegetable Stew with Roasted Buckwhea recipe
Moroccan Vegetable Stew with Roasted Buckwhea Category : Stew Recipes
Views : 117
Ratings : 0
Added by : Admin
Philadelphia Pepper Pot recipe
Philadelphia Pepper Pot Category : Stew Recipes
Views : 117
Ratings : 0
Added by : Admin
Plains Tribes Venision and Wild Rice Stew recipe
Plains Tribes Venision and Wild Rice Stew Category : Stew Recipes
Views : 117
Ratings : 0
Added by : Admin
Polish Bigos (Sauerkraut Stew) recipe
Polish Bigos (Sauerkraut Stew) Category : Stew Recipes
Views : 117
Ratings : 0
Added by : Admin

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