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Stir Fry Of Broccoli& Chicken Recipe

	Category	Vegetable Recipes
	Views	88
	Ratings	0

Ingredients And Procedures

1 lb Skinned & Boned Chicken

Breasts, Trimmed 6 c Broccoli Florets (From About

2 lb Broccoli

2 lg Red OR Green Peppers,

Quartered Lengthwise & Cut Cross-Wise Into 1/8 Inch Wide Strips 1 lg Onion Halved Lengthwise

And Cut Into 1/4 in. Thick Slices 2 lg Cloves Garlic Minced

1/2 ts Dried Thyme (Crumbled)

1 t Dried Basil Crumbled

1/2 ts Freshly Ground Pepper

1/2 ts Salt

4 tb Freshly Grated Parmesana

Pound Breasts Between Waxed Paper To Thickness Of 1/4 Inch. Wrap Each Chicken Breast Separately in Plastic & Freeze Until Firm But Not Solid.Cut Chicken Crosswise Into 1/8 Inch Wide Strips. Cover Broccoli With Cold Water in Medium Bowl. Coat Heavy Skillet With Vegetable Spray. Add Olive Oil & Heat Over High Heat 1 Min. Add Red Peppers (OR Green), Onion, Garlic, Basil, Thyme, Pepper & Rosemary To Pan. Stir Fry 2 Min. Drain Broccoli, But Do Not Shake Off Excess Water And Add To Skillet. Stir Fry 3 Min.Reduce Heat To Medium-Low, Cover & Steam 2 Min. Stir in Chicken. Cover & Steam Util Chicken Is Almost Cooked Thru, About 1 Min. Uncover & Increase Heat & Stir Fry Until Liquid Reduces Slightly, About 1 Min. Divide Among Heated Plates. Top Each Portion With 1 T. Parmesan.

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<h1>Stir Fry Of Broccoli& Chicken</h1>
    <b>Ingredients And Procedures</b><p>
        <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P><P>1 lb Skinned & Boned Chicken <P>Breasts, Trimmed 6 c Broccoli Florets (From About <P>2 lb Broccoli <P>2 lg Red OR Green Peppers, <P>Quartered Lengthwise & Cut Cross-Wise Into 1/8 Inch Wide Strips 1 lg Onion Halved Lengthwise <P>And Cut Into 1/4 in. Thick Slices 2 lg Cloves Garlic Minced <P>1/2 ts Dried Thyme (Crumbled) <P>1 t Dried Basil Crumbled <P>1/2 ts Freshly Ground Pepper <P>1/2 ts Salt <P>4 tb Freshly Grated Parmesana <P><P>Pound Breasts Between Waxed Paper To Thickness Of 1/4 Inch. Wrap Each Chicken Breast Separately in Plastic & Freeze Until Firm But Not Solid.Cut Chicken Crosswise Into 1/8 Inch Wide Strips. Cover Broccoli With Cold Water in Medium Bowl. Coat Heavy Skillet With Vegetable Spray. Add Olive Oil & Heat Over High Heat 1 Min. Add Red Peppers (OR Green), Onion, Garlic, Basil, Thyme, Pepper & Rosemary To Pan. Stir Fry 2 Min. Drain Broccoli, But Do Not Shake Off Excess Water And Add To Skillet. Stir Fry 3 Min.Reduce Heat To Medium-Low, Cover & Steam 2 Min. Stir in Chicken. Cover & Steam Util Chicken Is Almost Cooked Thru, About 1 Min. Uncover & Increase Heat & Stir Fry Until Liquid Reduces Slightly, About 1 Min. Divide Among Heated Plates. Top Each Portion With 1 T. Parmesan. <BR><BR></P></TD></TR></TBODY></TABLE>     <p>
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