Weight loss info

Low calorie diet

In short, the low calorie diet says that if you intend to reduce weight, the important thing to eat less calories than your body requires.

Definition of a calorie?
The calorie is a unit for measuring food's ability to produce heat and energy. The calorie is the the energy required to increase the temperature of 1 gram of water by 1 degree centigrade at normal atmospheric pressure. If something contains more calories, then it will turn into more energy to use when your body burns it.

Low-cal food types include boiled potatoes, tomato, apricot, steak and burger based meals, and white eggs.













Strawberry & Apple Jam Recipe
Strawberry & Apple Jam Category Condiment Recipes 
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Ingredients And Procedures

500 g Strawberries

3 lg Green apples

1/4 c Lemon juice

2 c Water

1 kg Sugar, warmed

Wash, hull & half the strawberries. Peel, core & quarter the apples. Ten cut quarters into thin slices. Put all the ingredients, except the sugar, into a large pot. Cover & bring to a boil. Simmer until the fruit is tender. Add warmed sugar & stir till it has dissolved. Increase heat, stirring frequently & cook till setting point is reached. Remove from heat & let stand for 5 minutes. Pour into warm sterile jars & seal. Letts, "Jams, Pickles & Chutneys"

 
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