Cooking tips

Try Eating Raw Food : Raw food can help you detoxify, cleanse and revitalize your mind, body and spirit. Raw and Living Foods contain enzymes. In general, the act of heating food over 116 degrees F destroys enzymes in food. (Enzymes start to degrade in as little as 106 degrees F). All cooked food is devoid of enzymes, furthermore cooking food changes the molecular structure of the food and renders it toxic. Living and raw foods also have enormously higher nutrient values than the foods that have been cooked.

Buy Local Food : As an ‘everything in moderation’ kind of guy, I’d find a strict local food diet fascinating but obsessive and intimidating, says Peter Marks, program coordinator for the Appalachian Sustainable Agriculture Project in Asheville, N.C. He suggests a more gradual approach: Every week or month, replace one food in your diet that’s provided by a big, faraway company with a locally grown food.

Dieting tips

The South Beach Diet
The South Beach diet is a weight loss system created by Dr. arthur agatston, a cardiologist from miami, usa, which encourages that dieters should be eating "good carbs" instead of "bad carbs" and "good fats" instead of "bad fats"
Doctor agatston invented his weight loss system for people who have cardiac problems, as a consequence of his detailed study of scientific studies on other nutritional studies.
Examples of good foods include, veal cutlets, turkey breast, oysters, fat-free cheeses, almonds, eggs and some vegatables, like lentils, collard greens and spinach.

Sweet Italian Sausage Recipe

	Category	Sausage Recipes
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Ingredients And Procedures

5 lb Coarse Ground Pork Butt

3 ts Fennel seed

2 ts White Pepper

1 1/2 ts Sage Leaves

5 ea Cloves pressed garlic

3 ts Salt

1 c White wine

Combine all ingredients, mix well and stuff into hog casing or make patties.

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