Weight loss

The low calorie diet

As most people know, a low calorie weight loss regime is based on the fact that if you intend to reduce weight, it is essential to eat less calories than you need.

Definition of a calorie?
A calorie is a unit of measurement for energy. A 'calorie' is the amount of heat required to raise 1 kilogram of water 1 degree centigrade. If your meal has higher calories, then it will provide your body with more energy when it is converted.

Low-cal food types include green beans, green peppers, apricots, meals containing beef, and skimmed milk.













Sweet Potato Salad *** (Dmdg94a) Recipe
Sweet Potato Salad *** (Dmdg94a) Category Quick Recipes 
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Ingredients And Procedures

1 lb Sweet potatoes; baked

1/2 c Green peas; cold cooked

1/2 c Crushed unsweetened pineappl

3 tb Parsley; chopped fresh

1/3 c Favorite dressing

8 ea Lettuce leaves; (optional)

Peel and slice sweet potatoes and place in a small bowl. Add remaining ingredients; toss lightly. If desired, serve on lettuce leaves. FROM: SONDRA PETERSON (DMDG94A)

 
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