Weight loss

The South Beach Diet
The South Beach diet is a diet invented by Florida-based cardiologist arthur agatston which stresses that dieters should eat "good carbs" instead of "bad carbs" and "good fats" instead of "bad fats"
Doctor agatston invented his nutritional system as an aid to patients with heart conditions, based on his analysis of scientific data completed on other weight loss regimes.
Good foods include, lean cuts of beef, chicken breast, shrimp, cottage cheese, peanuts, nonfat yoghurt and some vegatables, such as black beans, lettuce and sprouts.













Swiss Cheese& Mushroom Quiche Recipe
Swiss Cheese& Mushroom Quiche Category Cheese Recipes 
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Ingredients And Procedures

1 10" pie crust

1 t Butter or margerine

1 1/2 c Chopped onion

1/4 lb Mushrooms, sliced or minced

1/2 ts Salt

Black pepper Pinch of thyme 1/2 ts Dry mustard

4 lg Eggs (or 2 whole eggs plus

2 egg whites

1 1/2 c Milk (can be lowfat)

2 tb Flour

1 1/2 c Packed grated Swiss cheese

Paprika

1. Preheat oven to 375F.

2. Melt the butter in a small pan. Add onions, and

saute over medium heat for a few minutes. When they begin to soften, add mushrooms, salt, pepper, thyme, and mustard. Saute about 5 minutes more and remove from heat. 3. Combine eggs, milk, and flour in a blender or food

processor, and beat well. 4. Spread the grated cheese over the bottom of the

unbaked crust, and spread the onion-mushroom mixture on top. Pour in the custard, and sprinkle top with paprika. 5. Bake for 35-45 minutes, or until solid in the

center. Serve hot, warm, or at room temperature. ~--

 
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