Losing weight

The Glycaemic Index Diet
The gi (or glycaemic index) weight loss program is based around the gi index, a list showing food types and an indicator of the ease with which the glucose and energy in the food type gets converted to sugar in the dieters body. The claim is that slow acting food types (ie those foods with a low Gi score), keep you feeling full longer and mean that you can injest less food without starving yourself.
It's also extremeley useful for diabetics, as the low GI food types are helpful in reducing rises in blood sugar levels.

Swiss Chocolate Brownies Recipe

	Category	Baking Recipes
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Ingredients And Procedures

----------------------------NORMA WRENN NPXR56B---------------------------- 1 c Water

1/2 c Butter or margarine

1 1/2 Squares unsweetened

Chocolate 2 c Flour

2 c Sugar

1 ts Baking soda

1/2 ts Salt

2 Eggs; lightly beaten

1/2 c Sour cream

1/2 ts Vanilla

1 c Walnuts; chopped

Icing: 1/2 c Butter or margarine

1 1/2 Squares unsweetendd

Chocolate 3 c Confectioners' sugar; divide

5 tb Milk

1 ts Vanilla

In a saucepan, bring water, butter and chocolate to a boil. Boil for 1 minute. Remove from the heat; cool. In a mixing bowl, combine flour, sugar, baking soda and salt. Add eggs, sour cream and vanilla; mix. Fold in walnuts. Pour into a greased 15-inch x 10-inch x 1-inch baking pan. Bake at 350 degrees for 20-25 minutes or until brownies test done. Cool for 10 minutes. For icing, melt butter and chocolate. Place in a mixing bowl; mix in 1-1/2 cups confectioners' sugar. Add milk, vanilla and remaining sugar; beat until smooth. Spread over warm brownies. Source: Country Woman, Collector's Edition, 3rd prize -----

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<h1>Swiss Chocolate Brownies</h1>
    <b>Ingredients And Procedures</b><p>
        <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P>----------------------------NORMA WRENN NPXR56B---------------------------- 1 c Water <P>1/2 c Butter or margarine <P>1 1/2 Squares unsweetened <P>Chocolate 2 c Flour <P>2 c Sugar <P>1 ts Baking soda <P>1/2 ts Salt <P>2 Eggs; lightly beaten <P>1/2 c Sour cream <P>1/2 ts Vanilla <P>1 c Walnuts; chopped <P>Icing: 1/2 c Butter or margarine <P>1 1/2 Squares unsweetendd <P>Chocolate 3 c Confectioners' sugar; divide <P>5 tb Milk <P>1 ts Vanilla <P>In a saucepan, bring water, butter and chocolate to a boil. Boil for 1 minute. Remove from the heat; cool. In a mixing bowl, combine flour, sugar, baking soda and salt. Add eggs, sour cream and vanilla; mix. Fold in walnuts. Pour into a greased 15-inch x 10-inch x 1-inch baking pan. Bake at 350 degrees for 20-25 minutes or until brownies test done. Cool for 10 minutes. For icing, melt butter and chocolate. Place in a mixing bowl; mix in 1-1/2 cups confectioners' sugar. Add milk, vanilla and remaining sugar; beat until smooth. Spread over warm brownies. Source: Country Woman, Collector's Edition, 3rd prize ----- <BR><BR></P></TD></TR></TBODY></TABLE>     <p>
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