Dieting 101

The Glycaemic Index Diet
The glycaemic index diet is linked to the gi index, a list showing foods and a score illustrating the speed with which the carbs of the food type gets converted to sugar in the dieters blood stream. The claim is that long-acting food types (ie with a low Glycaemic score), suppress your appetite and help you to take in fewer food without feeling you are missing out.
It's also extremeley useful for sufferers from diabetes, as the low GI food types are beneficial in controlling rises in blood sugar secretion.













Swiss Chocolate Brownies Recipe
Swiss Chocolate Brownies Category Baking Recipes 
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Ingredients And Procedures

----------------------------NORMA WRENN NPXR56B---------------------------- 1 c Water

1/2 c Butter or margarine

1 1/2 Squares unsweetened

Chocolate 2 c Flour

2 c Sugar

1 ts Baking soda

1/2 ts Salt

2 Eggs; lightly beaten

1/2 c Sour cream

1/2 ts Vanilla

1 c Walnuts; chopped

Icing: 1/2 c Butter or margarine

1 1/2 Squares unsweetendd

Chocolate 3 c Confectioners' sugar; divide

5 tb Milk

1 ts Vanilla

In a saucepan, bring water, butter and chocolate to a boil. Boil for 1 minute. Remove from the heat; cool. In a mixing bowl, combine flour, sugar, baking soda and salt. Add eggs, sour cream and vanilla; mix. Fold in walnuts. Pour into a greased 15-inch x 10-inch x 1-inch baking pan. Bake at 350 degrees for 20-25 minutes or until brownies test done. Cool for 10 minutes. For icing, melt butter and chocolate. Place in a mixing bowl; mix in 1-1/2 cups confectioners' sugar. Add milk, vanilla and remaining sugar; beat until smooth. Spread over warm brownies. Source: Country Woman, Collector's Edition, 3rd prize -----

 
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