Dieting tips

The low calorie diet

Rather obviously, low calorie diet says that if you want to lose weight, it is important to injest less calories than you burn up.

Definition of a calorie?
The calorie is the unit used for measuring the amount of energy in food. A 'calorie' is the amount of heat required to raise 1 kilogram of water 1 degree centigrade. If something has higher calories, then it will provide your body with a larger amount of energy when consumed.

Low calorie food types include watercress, tomatoes, apricot, burgers and steaks, and bamboo shoots.













Tandoori Style Chicken Breasts with Yogurt Ci Recipe
Tandoori Style Chicken Breasts with Yogurt Ci Category Mexican Recipes 
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Ingredients And Procedures

6 chicken breasts

: Tandoori Marinade : Yogurt cilantro sauce : Tandoori Marinade: 1 onion chopped coarsely

2 garlic cloves -- chopped

: fine 2 TB lime juice

2 TB lemon juice

1 TB ground coriander

2 ts paprika

1 ts ground ginger

1/2 ts ancho chile powder

1/2 ts cascabel chile powder

1/2 ts tumeric

1/2 ts ground cloves

: Salt and freshly ground : pepper to taste 2 c plain yogurt

In a food processor, puree the onion and garlic. Process in the lemon and lime juice, add spices and the yogurt and process to blend. Marinate the chicken breasts in this mixture turning occasionally overnight in the refrigerator. Prepare a charcoal or wood fire and let it burn down to embers. Remove the excess marinade and grill for 5 minutes on each side or until done. Serve with YogurtCilantro sauce to taste. Recipe By :GRILLIN' & CHILLIN' SHOW #GR3604 Date: Thu, 31 Oct 1996 08:47:26 -0500 -----

 
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