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Try Organic Food : Organically-grown food costs more, but you get what you pay for. It is 2-10 times richer in minerals, contains no pesticides, and tastes better. It is better for you, your planet, and your palate. Wild unhybridized food is what your body was designed for, before our ancestors started messing with Mother Nature. Take it easy with highly hybridized fruits (bananas, seedless anything) and vegetables (carrots, beets, white potatoes).

Try Eating Raw Food : Your body needs time to adjust and clean itself. Start including more fresh fruit, green salad, and green juice in your meals. Cut back on meat, dairy products, and cooked starchy foods. Try eating all raw one day per week, then two days. Or eat only two cooked foods per meal, then only one. You'll feel the difference.

Buy Local Food : Check out farmers markets, roadside farm stands and tailgate markets (where parking lots are temporarily transformed into areas of commerce), and don’t be afraid to ask questions about where the food is grown.

Terong Balado Recipe

	Category	Vegetable Recipes
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Ingredients And Procedures

1 lg Eggplant

3 Garlic cloves,

-sliced or chopped 4 T Onion, chopped

1 1/2 c Tomatoes (fresh), ripe

1 t Sugar

1 t Salt

2 t Red hot chili peppers,

-fresh 1/2 c Water

2 T Vegetable oil

Cut the eggplant into long quarter-round strips. Bake them at 400 200 for 20-25 minutes, or until they are soft but not mushy.

Meanwhile, in a bowl, mix the onion, garlic, tomatoes, salt, sugar, peppers and water and mash with a wooden spoon until it forms a coarse paste. Fry the tomato paste in the oil until the liquid is reduced (about 10 minutes). Pour the sauce over the eggplant and serve immediately NOTES: * Indonesian baked eggplant in chili sauce -- I got this recipe originally from an Indonesian cookbook. It's a nice way to cook eggplant. : Difficulty: easy. : Time: 30 minutes. : Precision: Measure the spices. : Brian Reid : DEC Western Research Laboratory, Palo Alto CA : decwrl!reid -or- reid@decwrl.DEC.COM : Mallison (tektronix!moiram) : Organization: Tektronix, Inc. Beaverton, Or : Copyright (C) 1986 USENET Community Trust

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<h1>Terong Balado</h1>
    <b>Ingredients And Procedures</b><p>
        <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P>1 lg Eggplant <P>3 Garlic cloves, <P>-sliced or chopped 4 T Onion, chopped <P>1 1/2 c Tomatoes (fresh), ripe <P>1 t Sugar <P>1 t Salt <P>2 t Red hot chili peppers, <P>-fresh 1/2 c Water <P>2 T Vegetable oil <P>Cut the eggplant into long quarter-round strips. Bake them at 400 200 for 20-25 minutes, or until they are soft but not mushy. <P>Meanwhile, in a bowl, mix the onion, garlic, tomatoes, salt, sugar, peppers and water and mash with a wooden spoon until it forms a coarse paste. Fry the tomato paste in the oil until the liquid is reduced (about 10 minutes). Pour the sauce over the eggplant and serve immediately NOTES: * Indonesian baked eggplant in chili sauce -- I got this recipe originally from an Indonesian cookbook. It's a nice way to cook eggplant. : Difficulty: easy. : Time: 30 minutes. : Precision: Measure the spices. : Brian Reid : DEC Western Research Laboratory, Palo Alto CA : decwrl!reid -or- reid@decwrl.DEC.COM : Mallison (tektronix!moiram) : Organization: Tektronix, Inc. Beaverton, Or : Copyright (C) 1986 USENET Community Trust <BR><BR></P></TD></TR></TBODY></TABLE>     <p>
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