General tips

Try Eating Raw Food : Your body needs time to adjust and clean itself. Start including more fresh fruit, green salad, and green juice in your meals. Cut back on meat, dairy products, and cooked starchy foods. Try eating all raw one day per week, then two days. Or eat only two cooked foods per meal, then only one. You'll feel the difference.


Oven Tips : Close the oven door gently - slamming forces out the hot air.


Weight loss

The Glycaemic Index Diet
The gi (or glycaemic index) weight loss regime is based on the gi (or glycaemic index), a chart showing types of food and a score representing the speed with which the glucose and energy of the food gets changed to glucose in your system. The theory is that long-acting food types (ie those foods with a low Gi number), will keep you feeling full for longer and mean that you can eat less food without being miserabl;e.
It's also extremely effective for diabetes sufferers, as the low GI types of food are helpful in minimizing surges in glucose secretion.













Texas Pit Barbecue Sauce (Jfph78b) Recipe
Texas Pit Barbecue Sauce (Jfph78b) Category BBQ Recipes 
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Ingredients And Procedures

1 Medium onion; chopped

1 Clove garlic; minced

2 tb Butter/margarine

1/2 c Ketchup

1/4 c Water

2 tb Vinegar

1 tb Light brown sugar

1 ts Prepared mustard

1/2 ts Hot pepper sauce, (opt)

1 Lemon or orange, (opt);

Sliced Salt and pepper to taste Cook the onion and garlic in butter in a medium saucepan until tender. Add ketchup, water, vinegar, brown sugar, mustard, salt, pepper and hot pepper sauce. Bring to a boil. Remove from the heat and let stand for the flavors to mingle. At this point, a sliced lemon or orange can be added, or a bit of the juice of either. With this recipe, true Texans usually add their own SECRET INGREDIENTS which can include beer, wine, bourbon, bay leaves, chili powder, tomatoes, vegetable oil or fat.

 
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