Dieting 101

The Glycaemic Index Diet
The glycaemic index diet is linked to the gi index, a list showing foods and a score illustrating the speed with which the carbs of the food type gets converted to sugar in the dieters blood stream. The claim is that long-acting food types (ie with a low Glycaemic score), suppress your appetite and help you to take in fewer food without feeling you are missing out.
It's also extremeley useful for sufferers from diabetes, as the low GI food types are beneficial in controlling rises in blood sugar secretion.













Texas Pit Barbecue Sauce (Jfph78b) Recipe
Texas Pit Barbecue Sauce (Jfph78b) Category BBQ Recipes 
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Ingredients And Procedures

1 Medium onion; chopped

1 Clove garlic; minced

2 tb Butter/margarine

1/2 c Ketchup

1/4 c Water

2 tb Vinegar

1 tb Light brown sugar

1 ts Prepared mustard

1/2 ts Hot pepper sauce, (opt)

1 Lemon or orange, (opt);

Sliced Salt and pepper to taste Cook the onion and garlic in butter in a medium saucepan until tender. Add ketchup, water, vinegar, brown sugar, mustard, salt, pepper and hot pepper sauce. Bring to a boil. Remove from the heat and let stand for the flavors to mingle. At this point, a sliced lemon or orange can be added, or a bit of the juice of either. With this recipe, true Texans usually add their own SECRET INGREDIENTS which can include beer, wine, bourbon, bay leaves, chili powder, tomatoes, vegetable oil or fat.

 
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