General tips

Buy Seasonal Food : Most food, from fruit to fish, has a season -a time when it is abundant and at its best. Knowledge about food's seasons was once essential to survival and became culturally ingrained over the centuries. Today, we have all but lost this accumulated wisdom, but it still matters! Buy local and seasonal to guarantee the best quality food you can get.

Buy Local Food : As an ‘everything in moderation’ kind of guy, I’d find a strict local food diet fascinating but obsessive and intimidating, says Peter Marks, program coordinator for the Appalachian Sustainable Agriculture Project in Asheville, N.C. He suggests a more gradual approach: Every week or month, replace one food in your diet that’s provided by a big, faraway company with a locally grown food.

Try Organic Food : Organically-grown food costs more, but you get what you pay for. It is 2-10 times richer in minerals, contains no pesticides, and tastes better. It is better for you, your planet, and your palate. Wild unhybridized food is what your body was designed for, before our ancestors started messing with Mother Nature. Take it easy with highly hybridized fruits (bananas, seedless anything) and vegetables (carrots, beets, white potatoes).

The Carriage House Breakfast Pie Recipe

	Category	Breakfast Recipes
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Ingredients And Procedures

1/2 lb Bacon, diced

1/4 Green bell pepper, diced

1/4 Red bell pepper, diced

1 sm Onion, chopped

8 lg Eggs, fresh

1 lb Russet potatoes, peeled and

- grated 2 3/4 c Shredded sharp cheddar

- cheese 1/2 ts Pepper

Salt to taste

Preheat oven to 350 degrees. Grease a large quiche dish or 6 to 8 individual ramekins. Saute bacon, peppers and onion until soft. Drain on paper towel. Whisk eggs with potatoes, cheese, salt and pepper. Mix in bacon and vegetable mixture. Pour into prepared pan spreading mixture evenly. Bake for 45 minutes, until center is set or knife inserted in center comes out clean. Bake 20 to 30 minutes for individual ramekins. Makes 6 to 8 servings. Source: The Carriage House Bed & Breakfast, Lake Arrowhead (CA) Posted: Robert Bass Corona, CA

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<h1>The Carriage House Breakfast Pie</h1>
    <b>Ingredients And Procedures</b><p>
        <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P>1/2 lb Bacon, diced <P>1/4 Green bell pepper, diced <P>1/4 Red bell pepper, diced <P>1 sm Onion, chopped <P>8 lg Eggs, fresh <P>1 lb Russet potatoes, peeled and <P>- grated 2 3/4 c Shredded sharp cheddar <P>- cheese 1/2 ts Pepper <P>Salt to taste <P>Preheat oven to 350 degrees. Grease a large quiche dish or 6 to 8 individual ramekins. Saute bacon, peppers and onion until soft. Drain on paper towel. Whisk eggs with potatoes, cheese, salt and pepper. Mix in bacon and vegetable mixture. Pour into prepared pan spreading mixture evenly. Bake for 45 minutes, until center is set or knife inserted in center comes out clean. Bake 20 to 30 minutes for individual ramekins. Makes 6 to 8 servings. Source: The Carriage House Bed & Breakfast, Lake Arrowhead (CA) Posted: Robert Bass Corona, CA <BR><BR></P></TD></TR></TBODY></TABLE>     <p>
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