Dieting 101

The Glycaemic Index Diet
The gi (or glycaemic index) weight loss program is reliant on the glycaemic index, a list of foods and a score representing the speed with which the carbs of the food gets changed to sugar in your system. The believe is that slow release foods (ie those with a low Glycaemic index score), will keep you feeling full for longer and mean that you can injest less food without craving snacks all the time.
It's also very good for individuals with diabetes, as the low GI types of food are helpful in minimizing surges in blood glucose levels.













Thick & Spicy Spaghetti Sauce1 From Loren Martin Recipe
Thick & Spicy Spaghetti Sauce1 From Loren Martin Category Spicy Recipes 
Views 430 
Ratings 5 
Ingredients And Procedures

2 lg Onions, chopped

2 md Green peppers, chop

1 c Chopped celery

3 Cl Garlic, minced

2 tb Olive oil

2 Pounds ground beef

1 pk Fresh mushrooms, sliced

3 6-oz cans tomato paste

1 16-oz can whole tomatoes

Undrained & chopped 3 8-oz cans tomato sauce

2 tb Worcestershire sauce

2 ts Chili powder

2 ts Dill weed

2 ts Whole oregano

(continued on sauce2) Brown ground beef with onion, green pepper, celery and garlic in hot oil in large dutch oven. Cook until meat is browned, stirring to crumble; drain well, and stir in remaining ingredients. Cover, bring to boil, and reduce heat to simmer for an additional 2 or 3 hours, stirring occasionally. Remove bay leaves and serve over pasta of choice. Sprinkle with shredded sharp cheddar cheese and grated Parmesan cheese if desired. (Please note that this recipe is continued on the next entry as THICK & SPICY SPAGHETTI SAUCE2)

 
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