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Cherry Jelly
Antipasto De Verona
Chris Perrys Cold Pea Salad

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Chili Dip *
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Thick & Spicy Spaghetti Sauce1 From Loren Martin

Food and cooking tips

If you're eating foods out of season, it's likely that they have come a long way - try to eat food that is both locally produced and can be found at that time of year, locally!


Time for cooking is often in short supply, but you can cut cooking time in half by making large batches and eating the leftovers another day. In an age when the average American spends only 32 minutes a day preparing food, strategy is crucial to increasing your consumption of local food.

Dieting 101

The Atkins’ Diet
Now nearly 5 decades old, the famous atkins diet achieved most of its fame during the last few years. Having many well known film stars amongst its supporters, it allows weight reduction whilst still eating many of the foods you love, such as meat and eggs.
On the atkins diet you eat protein and fat, it is carbohydrates that need to be avoided. It is often referred to as a low carbohydrate/high protein, diet.
With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, including cereals and pasta made from white flour.
Unlike other diets, on the atkins diet the foods you are encouraged to eat are nutrient-rich unprocessed foods like meat, fish and poultry. You also can eat shellfish, regular full fat cheese, butter and olive oil.

The Atkins’ Diet Theory
The logic of the atkins diet is that if we consume fewer carbohydrates, our bodies will consume our fat and we will diet successfully

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