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Toasted Sunflower Seeds Recipe

	Category	Nut Recipes
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Ingredients And Procedures

1 c Sunflower seeds

1 ts Oil, if desired

1/4 ts Salt, if desired

Preheat oven to 325 F (slow). Mix sunflower seeds with oil only if salt is used. Spread plain or oiled seeds on baking sheet. Bake about 8 minutes or until lightly browned. (Watch carefully, these seeds brown quickly.) Sprinkle oiled seeds with salt while hot. Calories per tablespoon: About 20 with oil, 15 without oil Source: FOOD -- by U.S. Department of Agriculture Typed for you by Karen Mintzias

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