Weight loss

The Zone Diet
The Zone diet is a weight loss regime first devised by Barry Sears in a number of books and publications. The Zone diet is not particularly a weight loss diet, nevertheless many zone diet fans claim that they really manage to lose a few pounds when following it.
The main scientific theory behind the Zone Diet is that if you were to control the amount of two key hormones, (insulin and glucogen), then your body releases eicosanoids which puts your body in a balanced state that is far more healthful than other diets, which is known as the zone.
Sears alleges that if you get into this 'zone', your body is working at its most efficient and, because of this, does not need to build up stores of fat.
The most interesting procedure of the zone diet is to maintain the ratio of carbohydrates to proteins, and to ensure you get increased levels of Omega 3 fish oils.

Tod Man (Thai Fish Cake) Recipe

	Category	Cake Recipes
	Views	56
	Ratings	0

Ingredients And Procedures

------------------------------------FISH------------------------------------ 2 lb Minced fish

1 t Salt

1/2 c Red curry paste

1 ea Egg

1 T Nam pla

1 c Finely chopped green bean

2 ea Basil leaves, finely

-chopped Vegetable oil -------------------------------CUCUMBER SALAD------------------------------- 1 c English cucumber, cut in

-fourths & sliced 3 ea Shallots, sliced thinly

1 ea Red hot chile pepper, sliced

2 T Sugar

1 T Vinegar

1 t Salt

1/2 c Hot water

Fish: in food processor mix to a past the fish, salt, curry paste, egg and nam pla. Form paste into balls with hand. Fold in green bean and basil. Flatten each piece into 2 inch circles. Heat oil over medium heat. Fry fish until light golden in color. Dry on paper towel. Serve with cucumber salad. Salad: in a serving bowl, arrange cucumber, shallot and chile in layers. Mix sugar, vinegar and salt. Add hot water; stir until sugar dissolves. Pour over cucumber mixture.

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<h1>Tod Man (Thai Fish Cake)</h1>
    <b>Ingredients And Procedures</b><p>
        <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P>------------------------------------FISH------------------------------------ 2 lb Minced fish <P>1 t Salt <P>1/2 c Red curry paste <P>1 ea Egg <P>1 T Nam pla <P>1 c Finely chopped green bean <P>2 ea Basil leaves, finely <P>-chopped Vegetable oil -------------------------------CUCUMBER SALAD------------------------------- 1 c English cucumber, cut in <P>-fourths & sliced 3 ea Shallots, sliced thinly <P>1 ea Red hot chile pepper, sliced <P>2 T Sugar <P>1 T Vinegar <P>1 t Salt <P>1/2 c Hot water <P>Fish: in food processor mix to a past the fish, salt, curry paste, egg and nam pla. Form paste into balls with hand. Fold in green bean and basil. Flatten each piece into 2 inch circles. Heat oil over medium heat. Fry fish until light golden in color. Dry on paper towel. Serve with cucumber salad. Salad: in a serving bowl, arrange cucumber, shallot and chile in layers. Mix sugar, vinegar and salt. Add hot water; stir until sugar dissolves. Pour over cucumber mixture. <BR><BR></P></TD></TR></TBODY></TABLE>     <p>
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