Diet info

The Glycaemic Index Diet
The glycaemic index diet is linked to the glycaemic index, a list showing foods and an indicator of the ease that the glucose of the food gets changed to sugar in your system. The believe is that slow release food types (ie those foods with a low Gi number), will keep you feeling full for longer and help to take in fewer food without feeling you are missing out.
It's also very beneficial for sufferers from diabetes, as the low GI foods are helpful in reducing rises in blood glucose levels.

Tod Man (Thai Fish Cake) Recipe

	Category	Cake Recipes
	Views	84
	Ratings	0

Ingredients And Procedures

------------------------------------FISH------------------------------------ 2 lb Minced fish

1 t Salt

1/2 c Red curry paste

1 ea Egg

1 T Nam pla

1 c Finely chopped green bean

2 ea Basil leaves, finely

-chopped Vegetable oil -------------------------------CUCUMBER SALAD------------------------------- 1 c English cucumber, cut in

-fourths & sliced 3 ea Shallots, sliced thinly

1 ea Red hot chile pepper, sliced

2 T Sugar

1 T Vinegar

1 t Salt

1/2 c Hot water

Fish: in food processor mix to a past the fish, salt, curry paste, egg and nam pla. Form paste into balls with hand. Fold in green bean and basil. Flatten each piece into 2 inch circles. Heat oil over medium heat. Fry fish until light golden in color. Dry on paper towel. Serve with cucumber salad. Salad: in a serving bowl, arrange cucumber, shallot and chile in layers. Mix sugar, vinegar and salt. Add hot water; stir until sugar dissolves. Pour over cucumber mixture.

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<h1>Tod Man (Thai Fish Cake)</h1>
    <b>Ingredients And Procedures</b><p>
        <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P>------------------------------------FISH------------------------------------ 2 lb Minced fish <P>1 t Salt <P>1/2 c Red curry paste <P>1 ea Egg <P>1 T Nam pla <P>1 c Finely chopped green bean <P>2 ea Basil leaves, finely <P>-chopped Vegetable oil -------------------------------CUCUMBER SALAD------------------------------- 1 c English cucumber, cut in <P>-fourths & sliced 3 ea Shallots, sliced thinly <P>1 ea Red hot chile pepper, sliced <P>2 T Sugar <P>1 T Vinegar <P>1 t Salt <P>1/2 c Hot water <P>Fish: in food processor mix to a past the fish, salt, curry paste, egg and nam pla. Form paste into balls with hand. Fold in green bean and basil. Flatten each piece into 2 inch circles. Heat oil over medium heat. Fry fish until light golden in color. Dry on paper towel. Serve with cucumber salad. Salad: in a serving bowl, arrange cucumber, shallot and chile in layers. Mix sugar, vinegar and salt. Add hot water; stir until sugar dissolves. Pour over cucumber mixture. <BR><BR></P></TD></TR></TBODY></TABLE>     <p>
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