Cooking tips

Time for cooking is often in short supply, but you can cut cooking time in half by making large batches and eating the leftovers another day. In an age when the average American spends only 32 minutes a day preparing food, strategy is crucial to increasing your consumption of local food.


Buy Local Food : Check out farmers markets, roadside farm stands and tailgate markets (where parking lots are temporarily transformed into areas of commerce), and don’t be afraid to ask questions about where the food is grown.


Weight loss

The South Beach Diet
The South Beach diet is a diet invented by Florida-based cardiologist arthur agatston which emphasizes that dieters should be eating "good carbohydrates" instead of "bad carbs" and "good fats" instead of "bad fats"
Agatston invented his weight loss regime as an aid to patients with heart conditions, as a consequence of his detailed analysis of scientific data on other weight loss systems.
Approved foods include, veal cutlets, turkey bacon, clams, cottage cheese, almonds, eggs and certain vegetables, such as lentils, celery and snow peas.













Tomato Broccoli (Quick Lunch) Recipe
Tomato Broccoli (Quick Lunch) Category Quick Recipes 
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Ingredients And Procedures
Ingredients
1eachbroccoli, bunch
12eachcherry tomatoes
3tablespoonparsley, minced
2tablespoonchives, chopped
1salt

Directions:

Into a lunch box put as follows: Clean and cut up the broccoli until the box is almost full. Quarter the cherry tomatoes and put on top. Add parsley and chives and salt to taste. Do not mix!

At work, mix, then nuke for 8 minutes for soft broccoli, or 6 minutes for crunchier broccoli.
 
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