Food tips

Try Eating Raw Food : Raw food can help you detoxify, cleanse and revitalize your mind, body and spirit. Raw and Living Foods contain enzymes. In general, the act of heating food over 116 degrees F destroys enzymes in food. (Enzymes start to degrade in as little as 106 degrees F). All cooked food is devoid of enzymes, furthermore cooking food changes the molecular structure of the food and renders it toxic. Living and raw foods also have enormously higher nutrient values than the foods that have been cooked.

If you're eating foods out of season, it's likely that they have come a long way - try to eat food that is both locally produced and can be found at that time of year, locally!

Kitchen Tip : Match the size of the pan to the heating element; more heat will get to the pan and less will be lost to the surrounding air or found by the pan handle! A 6-inch pan on an 8-inch burner will waste over 40 percent of the energy.

Too-Easy Truffles Recipe

	Category	Candy Recipes
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Ingredients And Procedures

-Dottie Cross TMPJ72B 1 1/2 pk (12 ounces) Baker's semi-

-sweet chocolate 1 pk (8 oz) cream cheese; softene

3 c Powdered sugar

1 1/2 ts Vanilla

Ground nuts or Baker's Angel -Flake coconut, toasted Melt chocolate by placing in microwavable dish. Microwave on HIGH 3 to 4 minutes or until almost melted, stirring after each minute. Remove from microwave. Stir until completely melted. Beat cream cheese until smooth. Gradually add sugar, beating until well blended. Add melted chocolate and vanilla; mix well. Refrigerate about 1 hour. Shape into 1-inch balls. Roll in nuts or coconut. Store in refrigerator. Makes about 5 dozen truffles. Variation: To flavor truffles with liqueurs, omit vanilla. Divide truffle mixture into thirds. Add 1 tablespoon liqueur (almond, coffee or orange) to each third mixture; mix well. Source: Orange County Daily Pilot Newspaper Reformatted by: CYGNUS, HCPM52C

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<h1>Too-Easy Truffles</h1>
    <b>Ingredients And Procedures</b><p>
        <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P>-Dottie Cross TMPJ72B 1 1/2 pk (12 ounces) Baker's semi- <P>-sweet chocolate 1 pk (8 oz) cream cheese; softene <P>3 c Powdered sugar <P>1 1/2 ts Vanilla <P>Ground nuts or Baker's Angel -Flake coconut, toasted Melt chocolate by placing in microwavable dish. Microwave on HIGH 3 to 4 minutes or until almost melted, stirring after each minute. Remove from microwave. Stir until completely melted. Beat cream cheese until smooth. Gradually add sugar, beating until well blended. Add melted chocolate and vanilla; mix well. Refrigerate about 1 hour. Shape into 1-inch balls. Roll in nuts or coconut. Store in refrigerator. Makes about 5 dozen truffles. Variation: To flavor truffles with liqueurs, omit vanilla. Divide truffle mixture into thirds. Add 1 tablespoon liqueur (almond, coffee or orange) to each third mixture; mix well. Source: Orange County Daily Pilot Newspaper Reformatted by: CYGNUS, HCPM52C <BR><BR></P></TD></TR></TBODY></TABLE>     <p>
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