Diet info

The South Beach Diet
The South Beach diet is a weight loss system created by Florida-based cardiologist arthur agatston which encourages that dieters should be eating "good carbohydrates" instead of "bad carbs" and "good fats" instead of "bad fats"
Agatston invented his nutritional system for his cardiac patients, as a result of his detailed analysis of scientific studies on other weight loss regimes.
Approved foods include, lean cuts of beef, turkey breast, seafood, feta cheese, peanuts, lowfat yoghurt and certain vegetables, such as chickpeas, cabbage and sprouts.













Tropical Fudge Recipe
Tropical Fudge Category Candy Recipes 
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Ingredients And Procedures

1 1/4 c Sugar

1/2 c Molasses

1/3 c Hot water

2 tb Butter or margarine

1/4 ts Salt

6 oz Semisweet chocolate pieces

2 c Finely chopped Brazil nuts

1 cn Flaked coconut

1/2 c Finely chopped Brazil nuts

Servings: 2 pounds DIRECTIONS: In saucepan, mix sugar, molasses, hot water, butter and salt. Stir over low heat until a small amount of the mixture forms a soft ball when dropped in cold water (240-F). Remove from heat; add chocolate; do not stir. Cool to 150 F, and stir until chocolate is well blended. Add 2 cups nuts and coconut. Pour into buttered 8x8x2" pan, and press in 1/2 cup nuts. Let stand in cool place several hours before cutting in squares. Source: Mom's old magazine clippings- 1940's to 1970's From: Sallie Austin

 
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