Diet types

The South Beach Diet
The South Beach diet is a diet plan created by Dr. arthur agatston which emphasizes the consumption of "good carbohydrates" instead of "bad carbs" and "good fats" instead of "bad fats"
Doctor agatston invented this diet for people who have heart disease, as a result of his detailed analysis of scientific data completed on other dietary studies.
Approved foods include, lean cuts of beef, turkey bacon, seafood, provolone cheese, pistachios, lowfat or nonfat milk and certain vegetables, like artichokes, eggplant and water chestnuts.

Tuna Pasta Alfredo with Vegetables Recipe

	Category	Pasta Recipes
	Views	61
	Ratings	0

Ingredients And Procedures

HERBED WHITE SAUCE: 1 1/2 Cups 1% milk

1 Cup chicken broth

1 1/2 Teaspoons garlic -- minced

1 bay leaf

1/4 Teaspoon thyme

1/8 Teaspoon pepper

1 Tablespoon margarine

2 Tablespoons flour

2 Tablespoons fat free parmesan cheese

* * * * 1/2 Recipe linguine

made in pasta machine (about 3-4 cups uncooked) 2 Cans white tuna in water

1 1/2 Cups frozen broccoli/carrot vegetable mix

Bring water for pasta to a boil. Meanwhile, bring milk, broth, garlic, bay leaf, thyme and pepper to a boil. Remove from heat. Cover and let stand for 15 minutes. Remove bay leaf.

Melt margarine in saucepan. Stir in flour; cook, stirring constantly, until mixture is bubbly; about 1 minute. Add milk mixture, whisking constantly. Remove from heat. Cover and let stand for 2 minutes.

Return pan to medium high heat and bring to a boil, whisking constantly. Reduce heat to medium low. Simmer, stirring often, until sauce has thickened and is smooth, about 8 to 10 minutes. (I added a bit of Wondra flour to this to thicken it a bit more, but be careful not to get it too thick.) While sauce is simmering, cook pasta in boiling water; drain.

Microwave vegetables until just tender. Chop into small pieces.

Add tuna and vegetables to sauce and mix. Carefully fold in cooked pasta. Posted in KitMail by MRSBOWLER@aol.com.

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<h1>Tuna Pasta Alfredo with Vegetables</h1>
    <b>Ingredients And Procedures</b><p>
        <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P><P>HERBED WHITE SAUCE: 1 1/2 Cups 1% milk <P>1 Cup chicken broth <P>1 1/2 Teaspoons garlic -- minced <P>1 bay leaf <P>1/4 Teaspoon thyme <P>1/8 Teaspoon pepper <P>1 Tablespoon margarine <P>2 Tablespoons flour <P>2 Tablespoons fat free parmesan cheese <P>* * * * 1/2 Recipe linguine <P>made in pasta machine (about 3-4 cups uncooked) 2 Cans white tuna in water <P>1 1/2 Cups frozen broccoli/carrot vegetable mix <P><P>Bring water for pasta to a boil. Meanwhile, bring milk, broth, garlic, bay leaf, thyme and pepper to a boil. Remove from heat. Cover and let stand for 15 minutes. Remove bay leaf. <P>Melt margarine in saucepan. Stir in flour; cook, stirring constantly, until mixture is bubbly; about 1 minute. Add milk mixture, whisking constantly. Remove from heat. Cover and let stand for 2 minutes. <P>Return pan to medium high heat and bring to a boil, whisking constantly. Reduce heat to medium low. Simmer, stirring often, until sauce has thickened and is smooth, about 8 to 10 minutes. (I added a bit of Wondra flour to this to thicken it a bit more, but be careful not to get it too thick.) While sauce is simmering, cook pasta in boiling water; drain. <P>Microwave vegetables until just tender. Chop into small pieces. <P>Add tuna and vegetables to sauce and mix. Carefully fold in cooked pasta. Posted in KitMail by MRSBOWLER@aol.com. <BR><BR></P></TD></TR></TBODY></TABLE>     <p>
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