You are best buying from a butcher instead of a big-name supermarket. A butcher is far more likely to have a more extensive range of cuts than the big-name general store, he will know the full history of his beef, will have hung it in the right way, and he will probably be happy to help you with advice on a few cooking tips.

Beef is far more prevalent in the United states than anyplace else on the planet. If you sum up the meals containing beef eaten in the whole world, you would be surprised to find that the North america is responsible for not quite 25% of it.












Turkey Loaf Recipe
Turkey Loaf Category Beef Recipes 
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Ingredients And Procedures

1 Egg, lightly beaten

1/4 c Bread crumbs

2 tb Fresh parsley or 2 tsp dry

1/2 ts Poultry seasoning or sage

1 ts Dijon-style mustard

1/4 ts Freshly ground black pepper

1 tb Fresh basil or 1 ts dry

1 lb Ground turkey, 454 grams

1/4 c Chopped onion

SAUCE 1 tb Low-fat yogurt

2 ts Dijoy-style mustard

A lower-fat version of traditional meat loaf made with ground beef. Could also be baked as patties with cooking time adjusted. (my note) Combine egg, crumbs, seasonings. Add turkey and onion, mix well. Press evenly into ungreased 8 x 5 loaf pan. Bake at 350 F for 35 minutes or until done. Mix sauce ingredients and spread over top before serving. 5 servings. 1 serving 3 oz., 169 calories Protein 22 g, Fat 6 g, Carbohydrate 6 g,

Fiber .5 g, Cholesterol 112 mg, Sodium 146 mg, Potassium 268 mg. 2 1/2 lean meat exchange, 1 vegetable Source: Univ. of Calif. San Diego Healthy Diet for Diabetes c. 1990 Shared but not tested by Elizabeth Rodier Oct 93

 
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