Dieting tips

The Glycaemic Index Diet
The gi index weight loss program is reliant on the gi index, a list showing food types and a score representing the speed that the glucose of the food gets transformed to glucose in the dieters system. The claim is that long-acting foods (ie those foods with a low Gi number), keep you satisfied for a longer period of time and help to consume less food without being miserabl;e.
It is also extremely useful for sufferers from diabetes, as the low GI foods are helpful in minimizing increases in blood glucose levels.













Turkey with Fruit Stuffing Recipe
Turkey with Fruit Stuffing Category Stuffing Recipes 
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Ingredients And Procedures

2 Boneless half turkey breasts

1 pk Pitted dates (10 ounces)

1 pk Dried apricot halves (6 oz)

1 c Walnut pieces

2 c Water

1/2 ts Ground cinnamon

1/4 ts Ground black pepper

1/4 ts Ground ginger

1/4 ts Ground nutmeg

1/4 ts Ground cloves

Cut 3 parallel, lengthwise, 1-inch deep slits in each turkey breast half. Place turkey breast halves flat in a buttered roasting pan. Cut dates in thirds. Cut apricot halves in fourths. Combine dates, apricots and remaining ingredients in saucepan. Heat, stirring constantly. Simmer 2 minutes, stirring. Cool slightly. Fill slits in turkey with fruit mixture. Roast in preheated 325-degree oven 2 hours. Cut each breast half in 6 slices. Makes 12 servings.

 
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