Losing weight

The South Beach Diet
The South Beach diet is a weight loss system invented by Cardiologist arthur agatston which stresses that one should eat "good carbohydrates" instead of "bad carbohydrates" and "good fats" instead of "bad fats"
Agatston developed his dietary regime for his cardiac patients, based on his detailed analysis of scientific research completed on other weight loss regimes.
"good" foods include, lean beef, turkey breast, prawns, low or fat free cheeses, pistachio nuts, eggs and some vegatables, like lentils, lettuce and mushrooms.













Tutti-Fruitticake Recipe
Tutti-Fruitticake Category Cake Recipes 
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Ingredients And Procedures

1 1 lb package (3 cups) pitted

-dates 4 oz Red candied pineapple

4 oz Green candied pineapple

4 oz Red candied cherries

4 oz Green candied cherries

1 lb Shelled Brazil nuts (3 cups)

Or pecan halves (4 cups) . . 1 c Sifted enriched flour

1 c Sugar

1 ts Baking powder

1/4 ts Salt

. . 4 Well beaten eggs

1 ts Vanilla or rum extract

Halve dates and cut pineapple in chunks. combine with the whole cherries and nuts. Sift together dry ingredients, add to fruits and nuts, coating well. Stir in eggs and vanilla. Line two 8 1/2x4 1/2x2 1/2-inch loaf pans with heavy paper; then grease paper and pour in batter. Bake in slow oven (325?) 1 hour or till done. Cool.

 
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