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The Glycaemic Index Diet
The gi index weight loss program is reliant on the gi (or glycaemic index), a list showing food types and an indicator of the rapidity that the energy of the food type gets converted to sugar in the dieters body. The believe is that long-acting foods (ie those food types with a low Gi number), will keep you feeling full for longer and help you to eat less food without starving yourself.
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Veal Scaloppine with Chianti Recipe
Veal Scaloppine with Chianti Category Alcoholic Drink Recipes 
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Ingredients And Procedures
Ingredients
2poundveal cutlets
1flour, all-purpose
2tablespoonolive oil
2tablespoonsalt pork, diced
1/2cupsweet butter
1/4poundonions, peeled and diced
1/3teaspoonsalt
1pepper, freshly ground
1/4cupchianti
1/2poundmushrooms, fresh
2eachgreen peppers
2eachtomatoes, sliced thinly
1eachgarlic clove, mashed
8eachparsley sprigs, leaves only

Directions:

Pound the cutlets thin and sprinkle them with flour on both sides, shaking off any excess. Place olive oil, salt pork and butter in a skillet; heat. Add onions and saute until medium brown. Add the veal and brown slowly for 3 minutes. Turn over, and cook for 2 minutes longer. Add salt, pepper and wine, cover, and simmer for 5 minutes.

Separate stems and caps of mushrooms. Chop the stems fine and cut the caps into thin slices. Discard cores and seeds from peppers and cut them into very thin slices. Add mushrooms, green peppers and tomatoes to the veal, cover, and cook for 5 minutes. Chop garlic and parsley together and stir the mixture into the sauce. Simmer, uncovered, for 10 minutes, or until done. Taste for salt. Drink Chianti with this.
 
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