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Buy Local Food : As an ‘everything in moderation’ kind of guy, I’d find a strict local food diet fascinating but obsessive and intimidating, says Peter Marks, program coordinator for the Appalachian Sustainable Agriculture Project in Asheville, N.C. He suggests a more gradual approach: Every week or month, replace one food in your diet that’s provided by a big, faraway company with a locally grown food.

Vegetable & Herb Curry Recipe

	Category	Side Dish Recipes
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Ingredients And Procedures

1 Box Quick Brown Rice

-- (Vegetable and Herb) 2 tb Vegetable oil

1/2 md Onion; thinly sliced

2 Celery stalks; chopped

1 Green bell pepper; chopped

1 Fresh apple; chopped OR...

1/2 c -Chopped dried apples

1/4 c Raisins

1/4 c Water

2 ts Curry powder

Cook contents of box according to package directions. While rice is cooking, saute vegetables until barely tender (3 to 5 minutes). Stir in the apples, raisins and water. Cover and steam for a few minutes until the raisins are softened. When the rice is done, add it and the curry powder to the vegetables. Stir gently until well mixed. Let sit a few minutes for the flavors to mingle. Add salt or tamari soy sauce to taste. Source: Arrowhead Mills "Quick Brown Rice" tri-fold Copyright 1987 Arrowhead Mills, Inc. (Reprinted with permission) Electronic format courtesy of: Karen Mintzias

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<h1>Vegetable & Herb Curry</h1>
    <b>Ingredients And Procedures</b><p>
        <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P>1 Box Quick Brown Rice <P>-- (Vegetable and Herb) 2 tb Vegetable oil <P>1/2 md Onion; thinly sliced <P>2 Celery stalks; chopped <P>1 Green bell pepper; chopped <P>1 Fresh apple; chopped OR... <P>1/2 c -Chopped dried apples <P>1/4 c Raisins <P>1/4 c Water <P>2 ts Curry powder <P>Cook contents of box according to package directions. While rice is cooking, saute vegetables until barely tender (3 to 5 minutes). Stir in the apples, raisins and water. Cover and steam for a few minutes until the raisins are softened. When the rice is done, add it and the curry powder to the vegetables. Stir gently until well mixed. Let sit a few minutes for the flavors to mingle. Add salt or tamari soy sauce to taste. Source: Arrowhead Mills "Quick Brown Rice" tri-fold Copyright 1987 Arrowhead Mills, Inc. (Reprinted with permission) Electronic format courtesy of: Karen Mintzias <BR><BR></P></TD></TR></TBODY></TABLE>     <p>
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