General tips

Buy Local Food : Strawberries, blueberries and many other kinds of fruit often are available from farms that allow you to do the harvesting (or not, if you prefer to pay for the cost of picking). Many fruits are easy to freeze, and apples will keep all winter in a cool corner of the garage.


Oven Tips : Close the oven door gently - slamming forces out the hot air.


Buy Organic Foods : There are 12 foods where buying organic makes even more sense than normal.
According to the EWG (Environmental Working Group) the 12 most contaminated foods are:
  • apples
  • bell peppers
  • celery
  • cherries
  • imported grapes
  • nectarines
  • peaches
  • pears
  • potatoes
  • red raspberries
  • spinach
  • strawberries
All tested positive for pesticide residue – even after having been washed! Sweet bell peppers were the vegetable with the most pesticides overall, with 39 pesticides detected on a single sample. Conversely, if you're going to buy conventional, peas, broccoli, onions, pineapples, mangoes, bananas, kiwi and papaya had the lowest occurrence of pesticide residue.














Venison Grillades Recipe

Venison Grillades Category Game Recipes 
Views 240 
Ratings
Ingredients And Procedures

5 pounds venison -- sliced 1/2" thick

1 cup flour

1 cup vegetable oil

3 cups onions -- chopped

1 1/2 cups green onions -- chopped

1 1/2 cups celery -- chopped

1 1/2 cups green peppers -- chopped

2 bay leaves

1 cup red wine

2 cans beef bouillon

15 ounces crushed tomatoes

15 ounces tomato puree

15 ouces Rotel diced tomatoes and chiles

2 teaspoons white pepper

1 1/2 teaspoons black pepper

1/2 teaspoon cayenne pepper

3 teaspoons salt

1/2 teaspoon thyme

1/2 teaspoon basil

3 teaspoons worcestershire sauce

grits

Pound venison strips to 1/4 inch thick. On a well greased grill, brown meat on both sides, cut into manageable sized pieces and set aside. In a 12 quart pot, combine oil and flour. Stir continously over medium high heat until roux is a rich brown color, the darker the better. As soon as roux is ready, add onions and continue to stir 1 to 2 minutes. Add rest of vegetables, stirring as needed until onions are clear. Slowly add boullion to mixture, stirring thoroughly. If added too quickly, roux will separate. When mixture has stabilized, add tomatoes and simmer for 10 minutes. Add wine and meat, including whatever drippings have accumulated since grilling. Cover pot and simmer until meat is just tender, (1-2 hours) stirring occasionally. Add seasonings and simmer 20 minutes more. Serve over grits.

 
Rate this recipe!
1   2   3  4   5  
 
Post this recipe to your site




Search Recipe Database: